21-15-9
Squat Snatch (65#/95#)
Box Jumps (20-21"/24-25")
Read:
US Adults Eat 150 Pounds of Sugar a Year
Quote:
"Cowards do not count in battle; they are there, but not in it."
- Euripedes
Results:
Arin 14:50 45#
Jen S. 11:56 Rx
Tom H. 19:36 75#
Olan 17:31 95#
Joe D. 15:14 95#
Kevin B. 13:55 75#/30"Box
Becca 17:18 45#
Keith 14:50 Rx
Kate C. 13:10 65 DC
Kristin T 12:16 Rx
Jay E 13:47 Rx
Meg By. 12:24 (35#)
Sharon 12:15 (OHS 15#)
Dianne 15:57 (25#)
Mike P 12:10 (65#)
Paul Fal.13:15 (75#ROM)
Squat Snatch (65#/95#)
Box Jumps (20-21"/24-25")
Read:
US Adults Eat 150 Pounds of Sugar a Year
Quote:
"Cowards do not count in battle; they are there, but not in it."
- Euripedes
Results:
Arin 14:50 45#
Jen S. 11:56 Rx
Tom H. 19:36 75#
Olan 17:31 95#
Joe D. 15:14 95#
Kevin B. 13:55 75#/30"Box
Becca 17:18 45#
Keith 14:50 Rx
Kate C. 13:10 65 DC
Kristin T 12:16 Rx
Jay E 13:47 Rx
Meg By. 12:24 (35#)
Sharon 12:15 (OHS 15#)
Dianne 15:57 (25#)
Mike P 12:10 (65#)
Paul Fal.13:15 (75#ROM)
Jason 9:28 (Rx)
Aimee 8:10 (Rx)
Photos:
Aimee 8:10 (Rx)
Photos:
Darn, love the looks of this WOD!!!
ReplyDelete7am Results
ReplyDeleteRx
Kristin T 12:16
Jay E 13:47
Meg By. 12:24 (35#)
Sharon 12:15 (OHS 15#)
Dianne 15:57 (25#)
Mike P 12:10 (65#)
Paul Fal.13:15 (75#ROM)
If anyone is interested my friend, Holly, is organizing a 5mi trail run/1 mile adventure walk in Wissahickon Park to raise money for the Challenged Athletes Foundation. CAF provides opportunities and support to people with physical disabilities so they can pursue active lifestyles through physical fitness and competitive athletics
ReplyDeleteThe race is October 15th and details can be found here:
http://www.oldschooltrailrun.com/
Thanks!!
Also: I did step ups on the 17 inch box
ReplyDelete