Tamas takes on Europe
Dheepesh Bhatt - CrossFitOM
As some of you may or may not know Tamas has been on a world wide "adventure" for both work and vacation over the last 42 days but that hasn't stopped him from visiting CrossFit boxes and keeping up with his workouts. We received this message from him today.
"Aimee & Jason - I thought you'd like to know that CFKOP represents in CrossfitOM in Mumbai, India. Dheepesh Bhatt, who's an incredible coach and athlete keeps an amazing box running in this great but tough city. Pictured above is Dheepesh proudly showing off our KOP T-shirt I gave him as a gift. I also made sure we have CF KOP shirts proudly displayed in boxes I visited in London, Budapest, Vienna and Heidelberg... I'm so looking forward to returning to KOP after my travels in September!"
Tamas has kept an amazing log of his workouts and journey click here to check out his blog.
Shoulder Press
5-5-5-5-5
then:
3 Rounds NFT (not for time)
15 GHD Back Extensions
10R/L Pistols (one legged squat)*
*If you have an easy time with Pistols, try holding a barbell over head.
Quote:
"Ninety per cent of how you learn is watching great people."
-Natalie Portman
Results:
Paul F 130
Cindy 63
Mike P 120
Sandy 55
Kathleen 60
Peterbutt 110
Pat P 115
Nina 95
Mike S 75
Howard 135
Laura 68
Donkey 75
Ciera 45
Sharon 85
Becky 60
Kelly 25
Kim G. 50
Kristin T. 75
Tom H. 105
Dorothy 80
Olan 140
Kevin B. 135
Joy 40
5-5-5-5-5
then:
3 Rounds NFT (not for time)
15 GHD Back Extensions
10R/L Pistols (one legged squat)*
*If you have an easy time with Pistols, try holding a barbell over head.
Quote:
"Ninety per cent of how you learn is watching great people."
-Natalie Portman
Results:
Paul F 130
Cindy 63
Mike P 120
Sandy 55
Kathleen 60
Peterbutt 110
Pat P 115
Nina 95
Mike S 75
Howard 135
Laura 68
Donkey 75
Ciera 45
Sharon 85
Becky 60
Kelly 25
Kim G. 50
Kristin T. 75
Tom H. 105
Dorothy 80
Olan 140
Kevin B. 135
Joy 40
Clay 115
Zizzle 100
Mel 85
Shoeless 105
Jay E 205
Tony 110
Jon 110
WW 115
Sam B: 170
Chris S: 185
Zac: 135
Sheng Ching: 70
J. Na: 43
Erika: 55
Alex: 55
Mark: 105
Joe A: 160
Randy: 65
The Other Graham: 100
Chris B: 125
Nicole S: 75
Pooch: 85
Vin: 135
Photos:
Whoa Pistols...
Becky
Kelly
Olan
Kristin T.
Sam B: 170
Chris S: 185
Zac: 135
Sheng Ching: 70
J. Na: 43
Erika: 55
Alex: 55
Mark: 105
Joe A: 160
Randy: 65
The Other Graham: 100
Chris B: 125
Nicole S: 75
Pooch: 85
Vin: 135
Photos:
Whoa Pistols...
Becky
Kelly
Olan
Kristin T.
"If you have an easy time with pistols, try holding a barbell over your head". Can you hear me laughing over at your place, Aim?
ReplyDeletei am TOTALLY making our crew do Suryanamaskars tomorrow! get ready, 530 and 630 :) Tamas has been having such an adventure--I want his job!
ReplyDeleteTamas...the blog is great. That picture of the great wall is awesome and we are glad to have you spreading the word. Keep up the great work!
ReplyDeleteDonkey I just laughed out loud too!!
ReplyDeleteUm, holy crap . . . . . check out the variations this firebreather does with pistols: http://www.youtube.com/watch?v=TWvIu7s-vIM
ReplyDeletegreat stuff Tamas!
ReplyDeleteVery cool Tamas!
ReplyDeleteAnd yeah Jason and Aim- you are both on crack with barbell pistols.
Nice blog Tomas. It must be hard doing some of these workouts alone. You are very motivated and determined. Especially modifying for availbel equipment and pullup bars. I'm looking forward to your return.
ReplyDelete6AM Early Risers:
ReplyDeletePaul F 130
Cindy 63
Mike P 120
Sandy 55
Kathleen 60
Peterbutt 110
Pat P 115
Nina 95
Mike S 75
Howard 135
Laura 68
Great job everyone! Keep working those pistols!
Nina...you had 95x5? You should have found your 1RM and gotten on the board. Wasn't that your 1RM when you started? BEAST
ReplyDeleteDoes anyone have the need for a FREE cordless phone for their home or office? If you want it, it's yours. Just email me: melanie.anson1@gmail.com
ReplyDeleteum, Nina = Beast. Boom! awesome girl!
ReplyDeleteWhen they say that somewhere out there, some chick is warming up with your max, they are talking about Nina.
ReplyDeleteWish there was a "like" button on here for Tamas' adventures and Nina's ass-kickedness!
ReplyDeletehaha yes it was by five I did 100X3 but we were only putting up the X5..and yeah my max was 93 when I started..Thanks Guys..and belated Congrats to Liz..and Tamas thats sweet pic..Nice!
ReplyDelete5:30
ReplyDeleteSam B: 170
Chris S: 185
Zac: 135
Sheng Ching: 70
J. Na: 43
Erika: 55
Alex: 55
Mark: 105
630
Joe A: 160
Randy: 65
The Other Graham: 100
Chris B: 125
Nicole S: 75
Pooch: 85
Vin: 135
Nice job tonight, gang. Especially fun round of dodgeball, and some lovely sun salutations despite the rain.
Found: earring. Left it at the front desk in the small metal dish.
ReplyDeleteI mentioned the crazy dude doing the tire jump/pistol. Here's the vid.
ReplyDeletehttp://www.sicfit.com/video/504064-44-tire-jump-to-pistol-squat
Sam:
ReplyDeleteYou are one strong dude.
Got 65x5 and 70x4 over here in east Hampton. I feel like pistols get better the more you do them....the first 5 I had to redo cause I was feeling shaky. Then in addition I did a quick 21-15-9 pushup situps squats....didn't have a timer so no time but my cousin wanted me to take her through a quick burner in addition to todays wod....
ReplyDelete