8.17.2011

W.O.D. 8.18.11



The King & Queen of Prussia - Video

"Annie"
50-40-30-20-10
Double Unders
Sit-ups

then:

2K Row

Community Notes:
Happy Birthday Patti!

Click here to check out the Partner Challenge at CrossFit 215 on September 10th. Click here to register.

Video:
"Heavy Ass Grace" with Rob Orlando - video [wmv] [mov]

Quote:
"If a man or woman is born ten years sooner or later, their whole aspect and performance shall be different."
Johann Wolfgang von Goethe

Results:
DU/Row
Steve Z 14:55 / 9:49 (su)
Ali 13:53 / 9:45 (su)
Meg B 10:21 / 9:01(rx)
Kara 12:00 / 9:38 (DU atmpt)
Row/DU
Jen S. 8:52/7:43 Rx
Donkey 8:41/22:20 Rx -pukie
Sharon 10:05/16:04 Rx
Jerry 8:02/9:02 Rx
Kevin B. 7:17/14:25 Rx
Ciera 11:13/11:05 SU
Olan 7:56/14:45 Rx
Victor 9:32/11:17 Su/Du
Aimee 8:46/6:10 Rx

at

21 comments:

  1. CindyAugust 17, 2011 at 10:07 PM

    Great video and pics!!!

    ReplyDelete
  2. Mike PAugust 17, 2011 at 10:27 PM

    Awesome video and pics . . . K&Q kicked a** . . . congrats again to Mike V and Laura.

    ReplyDelete
  3. MirandaAugust 17, 2011 at 11:11 PM

    happy birthday Patti!!!!

    ReplyDelete
  4. Jen S.August 18, 2011 at 1:27 AM

    Awesome Video!!

    Happy Birthday Patti!!

    ReplyDelete
  5. JeffAugust 18, 2011 at 7:02 AM

    Happy Birthday Patti!

    ReplyDelete
  6. TomHAugust 18, 2011 at 7:42 AM

    Happy B-day, Patti!

    ReplyDelete
  7. MelanieAugust 18, 2011 at 7:52 AM

    Aimee and Jason- Thanks for having Chris and Aaron come and take all of those pictures and video footage. They are fantastic!

    Happy birthday Patti!! Hope the skydiving works out for you today!

    ReplyDelete
  8. VinnyAugust 18, 2011 at 8:05 AM

    7:00am

    Steve Z 14:55 / 9:49 (su)
    Ali 13:53 / 9:45 (su)
    Meg B 10:21 / 9:01(rx)
    Kara 12:00 / 9:38 (DU atmpt)

    Congrats to Meg B on conquering double-unders!!!

    ReplyDelete
  9. AnonymousAugust 18, 2011 at 8:25 AM

    Awesome video/pics! So proud of everyone!! Happy Birthday Patti!

    ReplyDelete
  10. Kristin T.August 18, 2011 at 8:50 AM

    Happy Birthday Patti! Miss you!

    ReplyDelete
  11. Gina FabAugust 18, 2011 at 9:34 AM

    Happy Birthday, Patti! Have fun on the way down!

    ReplyDelete
  12. KSBAugust 18, 2011 at 9:59 AM

    Happy Birthday, Patti! Sounds like you have a big day planned...enjoy! Hope to see you at the box soon...miss you.

    ReplyDelete
  13. MegsAugust 18, 2011 at 12:07 PM

    Happy Birthday, Patti. Hope you enjoy your crazy jump and numerous twisted teas!

    ReplyDelete
  14. JZuckAugust 18, 2011 at 2:08 PM

    From Howard Stern today:

    Jack Osbourne called in to promote “God Bless Ozzy Osbourne,” a documentary he made about his father, but Howard was more interested in Jack’s new look: “Jack was a chubby kid. You’re ripped now, aren’t you?” Jack balked at ‘ripped’ but admitted he’d trimmed down thanks to rock climbing and an hour’s worth of ‘Crossfit’ training every day: “You basically beat the crap out of yourself for an hour and go home and die.”

    ReplyDelete
  15. DorothyAugust 18, 2011 at 3:22 PM

    Donkey Pukie! Yeah! This is awesomesauce. Am I wrong to be happy about this?

    ReplyDelete
  16. donkey the pukieAugust 18, 2011 at 5:13 PM

    Dorothy: It's the loving environment I fully expect from you all.

    Patti: Happy birthday!

    Aimee: the video and pics are fantastic! Those guys really do a nice job. Thanks for getting them to come to our event :)

    ReplyDelete
  17. EllieAugust 18, 2011 at 6:05 PM

    Great video and pics! Congrats to the King and Queen!

    Happy Birthday Patti!

    ReplyDelete
  18. Chris P.August 18, 2011 at 7:00 PM

    This comment has been removed by the author.

    ReplyDelete
  19. Chris P.August 18, 2011 at 7:01 PM

    happy birthday Patti! skydiving is awesome!

    ReplyDelete
  20. Chris P.August 18, 2011 at 7:04 PM

    Laura, Ditty, and I did Annie at CrossFit Caralea (our driveway)

    Ditty 9:34 (su's)
    Laura 6:29 (unanchored butterfly)
    P.Lentus 4:59 (anchored)

    ReplyDelete
  21. PattiAugust 19, 2011 at 12:41 AM

    Thanks for all the birthday wishes. Skydiving was crazy but awesome!!!!! Hope to see you guys soon!

    ReplyDelete