7.23.2011

W.O.D. 7.24.11

Our CFKids practicing Pull-ups and Deadlifts...
CFKids class today at 11:00AM!


9 rounds for time of:
5 Deadlifts (225#/155#)
5 Handstand push-ups

Quote:
"Listening, not imitation, may be the sincerest form of flattery."
-Dr. Joyce Brothers

Results:
Kim G 5:27 (105#/30 in box), 10
Vincent Vincent 6:03 (225#/25 in box), 9
Karen L. 5:18 (115#, 3 ab mats), 10
Nicole Mc 7:53 (?, 2 ab mats DC), 9
John G 10:25 (225#, 10 lb plate + abmat), 10
Peterbutt 12:49 (225#, 10 lb plate + abmat), 12
Lindsey Peterbutt 12:02 (135#, 2 abmats), 11
Sam B. 13:39 Rx+ (parallette HSPU), 14
Danny 8:38 Rx
Kristy 8:54 (115#/21 in box), 7
Sandy 7:13 (90#, 2 abmats), 8
Jess C 8:37 (103#, HSPU attempts), 11
Rob P 11:41 Rx, 6
JB 7:13 (155#, 25 in box)
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2 comments:

  1. JeffJuly 24, 2011 at 11:44 AM

    9AM class (with tabata situps at end just because):

    Kim G 5:27 (105#/30 in box), 10
    Vincent Vincent 6:03 (225#/25 in box), 9
    Karen L. 5:18 (115#, 3 ab mats), 10

    10 AM class:

    Nicole Mc 7:53 (?, 2 ab mats DC), 9
    John G 10:25 (225#, 10 lb plate + abmat), 10
    Peterbutt 12:49 (225#, 10 lb plate + abmat), 12
    Lindsey Peterbutt 12:02 (135#, 2 abmats), 11
    Sam B. 13:39 Rx+ (parallette HSPU), 14
    Danny 8:38 Rx
    Kristy 8:54 (115#/21 in box), 7
    Sandy 7:13 (90#, 2 abmats), 8
    Jess C 8:37 (103#, HSPU attempts), 11
    Rob P 11:41 Rx, 6
    JB 7:13 (155#, 25 in box)

    Nice work everyone! Congratulations to Vincent on getting his first handstand today! And a special shout-out to Rob P for his inventive use of cones to keep track of his rounds!

    ReplyDelete
  2. donkeyJuly 24, 2011 at 6:04 PM

    that is some truly excellent deadlift form in that photo!

    ReplyDelete