7.01.2011

W.O.D. 7.2.11




Wedding Day!
Congratulations to Coach Plentus and Ditty...their special day has finally arrived!

Deadlift
1-1-1-1-1-1-1

then:
AMRAP in 7 minutes
7 Deadlifts at 50% of your new 1RM
7 Box Jumps (20-21"/24-25")
14 Air Squats

Quote:
"Love one another and you will be happy. It's as simple and as difficult as that."
-Michael Leunig

Results:
J0e C: 250-3
Ken: 240-3
Doreen: 185-5
Nicole: 225-4
Joy: 165-4
Becca: 135-3
Jess S: 200-4
Dorothy: 225-4
Cate: 255-7
Panos: 270-6
Tamas: 285-5
Krista: 100-4
Mike F: 275-4
Mike L: 285-4
LP: 215-7
Tim: 400-7
Dianne: 195-4
Aimee: 250-7
Jay E: 520-4
P: 415-7
Erik: 360-6
Dan: 325-3
Justin: 300-6

at

11 comments:

  1. KSBJuly 1, 2011 at 10:29 PM

    Congrats, Ditty and Plentus! May you always keep each other laughing and smiling and may your marriage be blessed with happiness always!

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  2. Mike PJuly 2, 2011 at 6:24 AM

    Congrats!!!!

    "There is nothing nobler or more admirable than when two people who see eye to eye keep house as man and wife, confounding their enemies and delighting their friends." - Homer

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  3. HowardJuly 2, 2011 at 6:39 AM

    Congratulations Ditty and Plentus! Enjoy your special day.

    ReplyDelete
  4. Jason LyonsJuly 2, 2011 at 7:45 AM

    Great quote. I hate when people say good luck because it is not luck...it is hard work. Enjoy the good times and struggle through the bad times so that you once again get to the good times. Communicate regularly and never let something that is bothering you build up and we will one day be celebrating your 50th anniversary with some crazy workout. So happy for you two!

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  5. PetersonJuly 2, 2011 at 7:50 AM

    That homer simpson was pretty smart...

    Congrats and have a blast guys!

    ReplyDelete
  6. Laura PappasJuly 2, 2011 at 9:25 AM

    Happy wedding day Ditty and Plentus, you got great weather this weekend :) can't wait to celebrate with you both!

    ReplyDelete
  7. AnonymousJuly 2, 2011 at 10:11 AM

    Congrats chris and ditty!! Wishing you guys all the best.

    Sam

    ReplyDelete
  8. PetersonJuly 2, 2011 at 10:44 AM

    Visited NEPA Crossfit this morning in Wilkes-Barre this morning. 50 wallballs, 3 laps, 50 pushups, 3 laps. Brennan runs a great box up here, but those pushups sucked after those damn Handler burpees!

    ReplyDelete
  9. Mike SJuly 2, 2011 at 6:43 PM

    Plentus and Ditty, best wishes to you on your special day!

    ReplyDelete
  10. shoeJuly 2, 2011 at 7:12 PM

    Congrats Plentus and Ditty! Hope you have a great honeymoon

    ReplyDelete
  11. MirandaJuly 5, 2011 at 9:41 PM

    Congratulations!

    ReplyDelete