7.12.2011

W.O.D. 7.13.11


Tamas, Jerry and John G. swinging from the pull-up bars



...yes another benchmark!

Angie
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

(compare to 3.30.11)

Community Notes:
We are offering a FREE Yoga class with Tori on August 28th at 12:00PM. All members and non-members are welcome.

Quote:
"You are never too old to set another goal or to dream a new dream."
-C.S. Lewis

Results:
Mike P (RX) 27:21
Howard (50green/50ringrow) 24:18
Pat(50 black/50ringrow) 29:11
Jay E (green) 26:28
Mike S(50box pushup,red band) 29:58
Chris T (green) 27:53
Kim G(50green/50ringrow) 26:40
Nina (50pu,thin black) 24:47
Ciera 29:54 (jumping pu, knees)
Victor 34:08 green
Kevin B 25:52 rx
Dorothy 27:40 rx
Terry 14:30 (50 of everything, black band, knees)
Jen S 24:00 rx
Olan 25:25rx
Tom H 31:23 (black band)
Keith 31:34 rx
John G. 26:32 rx
Patrick P. 27:42 rx
Becca 17:32 (1/2 tealband)
Tamas 27:30 DC
Jerry 24:55 Rx
Kathleen 29:58 (blue/floss/knees)
Jeff 22:41 rx
WW 30:00 25/100/100/100
Kate 27:42 rx
CC 10:34 (1/2 Tealskunk)
JZ 27:07 Rx
Stacie 25:13 (1/2, black band, knees)
Todd B. 21:20 Rx
Rachael 30:10 (black, knees)
Steph V 36:17 (50 blue/50 green pulllups, 50 blue band/50 knee pushups)
Andrea B. 15:41 (1/2, ring rows/knees)
Flounder 36:38 (green + thin black band)
Tim H 35:11 (black band)
Miranda 31:35 (some ring rows after ripping)
Sandy 22:58 (purple + green bands/knees)
Alison 28:00 (black band)
Alex 30:40 (green band/knees)
Mark 30:20 (green band)
Nick 34:30 (thin blue band)
Shoeless 31:08 Rx
Vinny 19:59 Rx
Cline 22:55 (green, 50 pushups, 50 pullups, 100 situps, 100 squats)
Dan B. 30:04 (1/2, mf, knees)
Sam B. 14:42 Rx
Jess S. 29:55 (green+red bands, knees)
Jess C. 32:10 (thick black band/some knee pushups)
Charles 34:08 DC (100/50/100/100 all Rx motion)
Arin 21:41 (1/2, 2 black bands, knees)
Lindsey Peterbutt 32:20 (green, knees)
Danielle H. 29:12 (black/knees)
Sheng-Cheng 36:01 (black/knees)
Kristin T. 31:18 (mf)


at

29 comments:

  1. Mike PJuly 12, 2011 at 10:12 PM

    Oh joy . . . pullups . . . my favorite!

    ReplyDelete
  2. donkeyJuly 12, 2011 at 10:40 PM

    dammit! i miss all the fun ones.

    ReplyDelete
  3. karen largentJuly 12, 2011 at 10:44 PM

    Whats the ideal time domain? 100 pull ups might take me 10 min....

    ReplyDelete
  4. Aimee LyonsJuly 12, 2011 at 10:58 PM

    ideal 20 to 25 mins...
    Elite sub 20

    ReplyDelete
  5. VinnyJuly 13, 2011 at 7:16 AM

    6:00am

    Mike P (RX) 27:21
    Howard (50green/50ringrow) 24:18
    Pat(50 black/50ringrow) 29:11
    Jay E (green) 26:28
    Mike S(50box pushup,red band) 29:58
    Chris T (green) 27:53
    Kim G(50green/50ringrow) 26:40
    Nina (50pu,thin black) 24:47

    Awesome work everyone...Don't forget to add those PRs to the board!!!

    ReplyDelete
  6. Mike PJuly 13, 2011 at 7:43 AM

    Is my name up on the board? My tired old eyes didn't see it.

    ReplyDelete
  7. Jason LyonsJuly 13, 2011 at 8:27 AM

    Mike P - You can write it up yourself (talk about empowerment :)) Just select two corresponding boards (one for benchmarks and one for strength) It's a good way to keep your records at the box. Also we have folders and a free CF Log you can print out on the right side of the blog.

    ReplyDelete
  8. Jason LyonsJuly 13, 2011 at 8:28 AM

    whoops that was Aimee...not Jason

    ReplyDelete
  9. BreJuly 13, 2011 at 9:34 AM

    hey... at least you guys can work out! I miss it. tryin to gethealthy and back in ASAP. miss you guys!

    ReplyDelete
  10. Jason LyonsJuly 13, 2011 at 10:03 AM

    Sarah has influenced you Bre...fight the power

    ReplyDelete
  11. Jason LyonsJuly 13, 2011 at 10:03 AM

    Sarah has influenced you Bre...fight the power

    ReplyDelete
  12. Jason LyonsJuly 13, 2011 at 10:03 AM

    Sarah has influenced you Bre...fight the power

    ReplyDelete
  13. Jason LyonsJuly 13, 2011 at 10:04 AM

    iPhones suck for posting in blogger. I swear I only pressed submit once

    ReplyDelete
  14. Mike PJuly 13, 2011 at 10:40 AM

    Thanks Aimee I'll pencil myself in tomorrow. I've been using "myWOD" a pretty cool iPhone app to keep track of everything.

    ReplyDelete
  15. ClineJuly 13, 2011 at 11:47 AM

    Don't call it a comeback. Seriously. It ain't gonna be pretty.

    ReplyDelete
  16. DannyJuly 13, 2011 at 2:09 PM

    Gotta get my boxer shorts at K-Mart.

    ReplyDelete
  17. DannyJuly 13, 2011 at 2:10 PM

    Gotta get my boxer shorts at K-Mart

    ReplyDelete
  18. DannyJuly 13, 2011 at 2:10 PM

    Gotta get my boxer shorts at K-Mart

    ReplyDelete
  19. DannyJuly 13, 2011 at 2:10 PM

    Damn blackberry...

    ReplyDelete
  20. donkeyJuly 13, 2011 at 2:14 PM

    you kids and your gadgets. sheeez.

    ReplyDelete
  21. DannyJuly 13, 2011 at 2:16 PM

    http://www.youtube.com/watch?v=if8dDNhaea0&feature=grec_index

    ReplyDelete
  22. CateJuly 13, 2011 at 3:17 PM

    the noon results:

    Ciera 29:54 (jumping pu, knees)
    Victor 34:08 green
    Kevin B 25:52 rx
    Dorothy 27:40 rx
    Terry 14:30 (50 of everything, black band, knees)
    Jen S 24:00 rx
    Olan 25:25rx
    Tom H 31:23 (black band)
    Keith 31:34 rx

    great work everyone!!!

    ReplyDelete
  23. CharlesJuly 13, 2011 at 3:56 PM

    Kmart in Cincinnati.
    One for bad. Two for Good.
    Five minutes to Wopner.

    ReplyDelete
  24. JeffJuly 13, 2011 at 8:18 PM

    5:30 class results:

    JZ 27:07 Rx
    Stacie 25:13 (1/2, black band, knees)
    Todd B. 21:20 Rx
    Rachael 30:10 (black, knees)
    Steph V 36:17 (50 blue/50 green pulllups, 50 blue band/50 knee pushups)
    Andrea B. 15:41 (1/2, ring rows/knees)
    Flounder 36:38 (green + thin black band)
    Tim H 35:11 (black band)
    Miranda 31:35 (some ring rows after ripping)
    Sandy 22:58 (purple + green bands/knees)
    Alison 28:00 (black band)
    Alex 30:40 (green band/knees)
    Mark 30:20 (green band)
    Nick 34:30 (thin blue band)
    Shoeless 31:08 Rx
    Vinny 19:59 Rx

    6:30 class:

    Cline 22:55 (green, 50 pushups, 50 pullups, 100 situps, 100 squats)
    Dan B. 30:04 (1/2, mf, knees)
    Sam B. 14:42 Rx
    Jess S. 29:55 (green+red bands, knees)
    Jess C. 32:10 (thick black band/some knee pushups)
    Charles 34:08 DC (100/50/100/100 all Rx motion)
    Arin 21:41 (1/2, 2 black bands, knees)
    Lindsey Peterbutt 32:20 (green, knees)
    Danielle H. 29:12 (black/knees)
    Sheng-Cheng 36:01 (black/knees)
    Kristin T. 31:18 (mf)

    Great work tonight, way to hang in and finish strong!

    ReplyDelete
  25. NFWJuly 13, 2011 at 10:09 PM

    Hello everyone

    ReplyDelete
  26. donkeyJuly 13, 2011 at 10:10 PM

    ok. WTF is tealskunk?

    ReplyDelete
  27. Aimee LyonsJuly 13, 2011 at 10:17 PM

    Donkey- just CC's little friend that helps her do the pull-ups!

    ReplyDelete
  28. donkeyJuly 13, 2011 at 10:35 PM

    well i'm glad CC is back, imaginary tealskunk friend or not.

    ReplyDelete
  29. Christina - Paper Rock ScissorsJuly 16, 2011 at 1:08 PM

    The one Teal band smells like a skunk...give it a sniff next time you are at the box. You'll be glad you did.

    ReplyDelete