6.29.2011

W.O.D. 6.30.11

AMRAP in 20 minutes:
2 Squat Cleans (135#/205#)
4 Handstand Push-ups
8 Pull-ups
16 Double Unders


Quote:
“Intellectual growth should commence at birth and cease only at death”
-Albert Einstein

Results:
Mike V 8 Rx
Aimee 7 Rx
Peanut Plentus 6 Rx
Tiny Tim 5 Rx
Keith B. 6 135#/1ABMat/greenband
Sam B 9rnds +some (155#, +parrlettes)
Laura P 10rnds (95#, plates)
Kara 7 (73,bnd,hndstnd inches,SU)
Stephanie J 7 (45#, bnd,box, SU)
JP 7 (95#,SU)
JB 5 (95#, SU...)
Mike P 7 (135#, box, DUatt)
Nina 5 (95#,DUatt, 2abmats)
Nick C 7(95#, wallinchers,)
Sharon 5 (85#,box, bnd)
at

17 comments:

  1. Chris P.June 30, 2011 at 12:33 AM

    glad yesterday didn't have any squats or lunges...

    ReplyDelete
  2. Mike PJune 30, 2011 at 5:50 AM

    Yikes!

    ReplyDelete
  3. NikkiJune 30, 2011 at 6:37 AM

    I LOVE the look of this one! Brutal!

    ReplyDelete
  4. Jason LyonsJune 30, 2011 at 7:34 AM

    it wont be that many. lol.

    ReplyDelete
  5. TPJune 30, 2011 at 9:11 AM

    7am Brutalities

    Sam B 9rnds +some (155#, +parrlettes)
    Laura P 10rnds (95#, plates)
    Kara 7 (73,bnd,hndstnd inches,SU)
    Stephanie J 7 (45#, bnd,box, SU)
    JP 7 (95#,SU)
    JB 5 (95#, SU...)
    Mike P 7 (135#, box, DUatt)
    Nina 5 (95#,DUatt, 2abmats)
    Nick C 7(95#, wallinchers,)
    Sharon 5 (85#,box, bnd)

    ReplyDelete
  6. Mike PJune 30, 2011 at 9:24 AM

    Tim - I did single-unders.

    P.S.: Ouch.

    ReplyDelete
  7. NinaJune 30, 2011 at 9:40 AM

    Yeah my hands still hurt..wish I woulda done yesterdays and waited on this ones..I did DUs not DU att..I didn't count the ones I missed..unless we were supposed to string these..

    ReplyDelete
  8. Chris P. LentusJune 30, 2011 at 10:11 AM

    Tiny Tim 5 rounds Rx
    Peanut Plentus 6 rounds Rx

    definitely feeling yesterday's WOD. Spent majority time on the bar. Tim's PR before this was 205 back in Feb.

    ReplyDelete
  9. NikkiJune 30, 2011 at 10:57 AM

    nice job tim! way to crush your pr with 10 reps at 205#!

    ReplyDelete
  10. Kristin T.June 30, 2011 at 10:58 AM

    Nina - my hands are still healing from Tues as well! I probably won't be able to get on that pullup bar until next week!

    ReplyDelete
  11. Aimee LyonsJune 30, 2011 at 2:00 PM

    Where was everyone at the Nooner:
    Mike V 8 Rx
    Aimee 7 Rx
    Keith B. 6 135#/1ABMat/greenband

    ReplyDelete
  12. Jason LyonsJune 30, 2011 at 2:09 PM

    did mike actually clean it or power clean front squat? lol.

    ReplyDelete
  13. DannyJune 30, 2011 at 2:24 PM

    snap

    ReplyDelete
  14. Jason LyonsJune 30, 2011 at 3:17 PM

    like the crack of a whip i snap attack...front to back

    ReplyDelete
  15. Michael ViolaJune 30, 2011 at 5:01 PM

    Truth be told, I squat cleaned the first 5 or 6 rounds... for rounds 7-9 (since I actually got to a couple HSPUs on th 9th) I definitely power cleaned/front squatted it.

    Now that that's clear, how many rounds did you get, Jas?

    ReplyDelete
  16. DannyJune 30, 2011 at 7:04 PM

    SNAP

    ReplyDelete
  17. DorothyJune 30, 2011 at 8:36 PM

    I was planning on coming to the nooner, but forgot my gym bag. Probably for the best since I can't really walk. It's more of a waddle. I'm gonna go lay on the floor and put ice packs on my hiney.

    See you at the nooner tomorrow.

    ReplyDelete