For time:
100 KB snatches (35#/55#)
Quote:
"To have long term success as a coach or in any position of leadership, you have to be obsessed in some way."
- Pat Riley
Results:
Rx
Jay E 5:40
Kate 7:23
KillaB 14:08
Olan 10:31
Jason B 5:44
Rob Pl 5:39
Nikki 5:35
Jason 5:29
Steph 4:48
Kev 6:12
Brynsie 8:54
Donkey 5:34
Rob Ph 5:55
Scaled
Mike P 6:40@ 26.5
Kim G 7:34@ 26.5
Chris T 11:12@26.5
Ciera 9:38@18
Keith 11:25@45
Victor 12:40@18
Kara 8:07@26.5
Erika 5:54@26.5
JNa 6:26@18
Sheng-Ching 8:38@26.5
Mark 7:21@35
Pooch 6:45@35
JB 7:03@35
Charles 5:47@35
Nick 7:21@35
Joe C 5:16@26
Travis 4:43@35
Tim H 6:20@18
JZ 6:40@35
Miranda 5:58@26
Megs 4:29@26
Liz 7:25@25
Shoeless 6:55@45
Sandy 4:43@18
Jess S 5:48@26
Joy 4:39@18
Brian R 6:46@45
Kathleen 4:16@18
Becca 5:29@18
Josh S 5:25@35
WW 7:11@35
Rachael 4:51@18
Mel 3:41@26
Graeme 4:49@10
Results:
Rx
Jay E 5:40
Kate 7:23
KillaB 14:08
Olan 10:31
Jason B 5:44
Rob Pl 5:39
Nikki 5:35
Jason 5:29
Steph 4:48
Kev 6:12
Brynsie 8:54
Donkey 5:34
Rob Ph 5:55
Scaled
Mike P 6:40@ 26.5
Kim G 7:34@ 26.5
Chris T 11:12@26.5
Ciera 9:38@18
Keith 11:25@45
Victor 12:40@18
Kara 8:07@26.5
Erika 5:54@26.5
JNa 6:26@18
Sheng-Ching 8:38@26.5
Mark 7:21@35
Pooch 6:45@35
JB 7:03@35
Charles 5:47@35
Nick 7:21@35
Joe C 5:16@26
Travis 4:43@35
Tim H 6:20@18
JZ 6:40@35
Miranda 5:58@26
Megs 4:29@26
Liz 7:25@25
Shoeless 6:55@45
Sandy 4:43@18
Jess S 5:48@26
Joy 4:39@18
Brian R 6:46@45
Kathleen 4:16@18
Becca 5:29@18
Josh S 5:25@35
WW 7:11@35
Rachael 4:51@18
Mel 3:41@26
Graeme 4:49@10
7:00am & 9:30am Results
ReplyDeleteRx
Jay E 5:40
Kate 7:23
KillaB 14:08
Olan 10:31
Scaled
Mike P 6:40@ 26.5
Kim G 7:34@ 26.5
Chris T 11:12@26.5
Ciera 9:38@18
Keith 11:25@45
Victor 12:40@18
Kara 8:07@26.5
. . . should have been shot by the "form" police . . . . nice work everyone!
ReplyDeleteDon't worry Mike, all of the snatch family moves are quirky. They get easier with practice (especially when you don't have to think about every little portion of the move).
ReplyDelete. . . considering thinking is not one of my stronger suits, I now have a glimmer of hope ;-)
ReplyDeleteSerious, gracias for the words of encouragement.
Kate,
ReplyDeleteFirst, sick time! Also I saw your comment about crossfit inspire, thats crazy cause I was in sea isle and saw the banner for crossfit inspire to text for times..It was too late by the time I texted to be able to go. Next time we are down the shore we should coordinate to get down there and show them whats up ha :) Good times..
I'm actually disappointed I'm stuck at work and missing this WOD... :(
ReplyDelete630pm!
ReplyDeleteRx
Jason B 5:44
Rob Pl 5:39
Scaled
Erika 5:54@26.5
JNa 6:26@18
Sheng-Ching 8:38@26.5
Mark 7:21@35
Pooch 6:45@35
JB 7:03@35
Charles 5:47@35
Nick 7:21@35
What is crossfit inspire? I am the next house over from that building and saw the sign too.....
ReplyDeleteThis guy Daniel ran the class and told me they are based out of Malvern. He said they are running classes there on Fridays, Saturdays, Sundays and Mondays during the summer and they may add more. It was $12 or you could pay $100 for 10 classes. We did the wod right there in that little parking lot and he said they were adding pull up bars out there soon.
ReplyDeleteNina, I go down to the shore just about every weekend in the summer. I may try to go this Monday as long as I'm recovered from the tri I'm doing on Saturday. Let me know if you are going to go!
ahh What Triathalon are you doing? I've only done indoor ones unfortunately..but I also won't be down this weekend :(..If I don't get the chance to talk to you again good luck!! Thats sweet though wish I could get down there every weekend haha
ReplyDeleteI go down to SIC every weekend and I live above the nail salon. I'm not a huge fan of running especially since I have tendonitis in my foot and knee but i'd be willing to pay to hit up some workouts down there over the weekends.
ReplyDelete