6.22.2011

W.O.D. 6.23.11

"Super Spicy"

5 Rounds for time of:
10 Kettlebell Swings (70#/97#)
10 Box jumps at (24"/30")

Quote:
"Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself."
-Harvey Fierstein

Results:
Tom S 10:06 (97#, Russian swings)
Steve Z 8:23 (35#kb, 13"box)
Ali Z 7:30 (26.5,17")
Steph V 11:04 (70#, 21")
Kristin T 6:01 (55,24")
Tamas 8:38 (55, 25")
Laura 5:30 (53,24")
Nina 8:45 (53,24")
Nick C 9:01 (45.25"
JB 6:50 (55,25")
Grans 5:12 (55#kb/24"box)
Donkey 7:32 (70/25)russian
Jen S 6:27 (70/24)russian
Kate 5:36 (55/25)
Rhonda 6:10 (45/13)
Melissa 8:23(26/17)
Keith 7:27 (53/30)
Victor 7:41 (45/30)
Kevin Byr 7:22 (70/30)
Danny 6:21 Rx
Jason 10:35 Rx
at

17 comments:

  1. donkeyJune 23, 2011 at 12:04 AM

    Tasty. question. if you can swing Russian at the higher number, or american at the lower number, which would you have us do?

    ReplyDelete
  2. donkey againJune 23, 2011 at 12:06 AM

    by "you can swing" i mean "we"

    ReplyDelete
  3. Jason LyonsJune 23, 2011 at 1:04 AM

    whichever is harder is my opinion. i would personally do the heavier russian and try to go as high as you can. this thing sucked bad!

    ReplyDelete
  4. DannyJune 23, 2011 at 6:48 AM

    Super Spicey is right.....

    ReplyDelete
  5. NinaJune 23, 2011 at 8:48 AM

    Yeah this was a rough one, add in the sweaty hands at 7am...good luck later times..attempted the 70lb and nearly fell on my ass at the bottom of the swing..53 was rough..Awesome job Steph using the 70! Thanks Laura for the advice...def need to work on my kettlebell swings! Muscling things around just does not work haha!

    ReplyDelete
  6. Jen S.June 23, 2011 at 9:20 AM

    is anyone doing the warrior challenge on July 16th? I'm thinking about signing up and wanted to know if any fellow KOP'ers were going.

    Thanks!
    Jen S.

    ReplyDelete
  7. Kristin T.June 23, 2011 at 9:36 AM

    yes, Nina....we will conquer the 70# one day! This WOD is def super spicey and slippery too (so humid today)!

    Way to rock that 70# Steph!!

    ReplyDelete
  8. TPJune 23, 2011 at 9:58 AM

    7am Super Spice

    D.C. to Rx
    Tom S 10:06 (97#, Russian swings)

    Steve Z 8:23 (35#kb, 13"box)
    Ali Z 7:30 (26.5,17")
    Steph V 11:04 (70#, 21")
    Kristin T 6:01 (55,24")
    Tamas 8:38 (55, 25")
    Laura 5:30 (53,24")
    Nina 8:45 (53,24")
    Nick C 9:01 (45.25"
    JB 6:50 (55,25")

    ReplyDelete
  9. Mike P (new Mike)June 23, 2011 at 10:08 AM

    Crap . . . this looked like one of the "funerer" workouts . . . stupid rest day . . . :-(

    ReplyDelete
  10. Laura PappasJune 23, 2011 at 12:08 PM

    Check out my blog post on the Crossfit Level 1 Cert http://laurapappasblog.blogspot.com/

    ReplyDelete
  11. mikefabJune 23, 2011 at 1:08 PM

    Danny you doing this at noon or at 5:00?

    ReplyDelete
  12. TPJune 23, 2011 at 1:20 PM

    High Noon, High KB Swings

    Grans 5:12 (55#kb/24"box)
    Donkey 7:32 (70/25)russian
    Jen S 6:27 (70/24)russian
    Kate 5:36 (55/25)
    Rhonda 6:10 (45/13)
    Melissa 8:23(26/17)
    Keith 7:27 (53/30)
    Victor 7:41 (45/30)
    Kevin Byr 7:22 (45/30)
    Danny 6:21 Rx

    ReplyDelete
  13. DannyJune 23, 2011 at 2:25 PM

    Mike, that wod was SILLY

    ReplyDelete
  14. TPJune 23, 2011 at 4:28 PM

    12noon correction

    Kevin B 7:22 (70#,30")

    ReplyDelete
  15. mikefabJune 23, 2011 at 6:14 PM

    Danny,
    10:35 on the "Silly" WOD. DC on the KB swings. They were higher than Russian swings, but not quite high enough to be American swings. Lets call them "Italian" swings.

    ReplyDelete
  16. ToddJune 23, 2011 at 7:27 PM

    Jen S, So far it's Mel, Shoeless, Miranda, Mike V and me for the Wawrrior Challenge. There may be more, i don't know

    ReplyDelete
  17. PetersonJune 23, 2011 at 9:00 PM

    http://www.latimes.com/health/boostershots/la-heb-weight-gain-potatoes-20110623,0,1532678.story

    Woah woah woah. If you eat a lot of potatoes, you'll probably gain weight???!?!??!!

    ReplyDelete