6.19.2011

W.O.D. 6.20.11


Congratulations to the CrossFitters who completed their Level 1 this weekend, especially the KoPers - Mel, Laura, Karen, Jeff Hi & "Killa" Jim B! Hats off to all of you! Another stellar weekend in the CrossFit Community expanding our knowledge & friendships!


"Karen"
for time complete
150 WallBalls (14/20#) to a 8ft/10ft target

Video:
"Coaches Prep Course: Programming Bias vs. Targeting" with Chris Spealler, CrossFit Journal preview video [wmv] [mov]

Birthday:
Happy Birthday Brian R!

Quote:
"Never look down on anybody unless you’re helping him up."
-Reverend Jesse Jackson

Photos:
A big CFKoP welcome to Joy, Becca & Victor (not pictured).
9:30AM Ballers

Results:
Tom S 9:18
Kristin T 7:56
Nicole S 12:11
Doreen 11:43
Jay E 8:58
Michael P 16:11
Becca 10:34 (8#)
Joy 11:04 (8#)
Victor 12:12 (14#)
Keith 13:03 Rx
Tom H 20:06 Rx
Chris T. 13:40 14# DC
Rachael 13:11 14# Rx
Rob P. 10:08 RX
Kate 7:13 Rx
Charles 10:46 (14#)
J.P. 14:05 (14#)
Lindsey Peterson 13:25 (10#)
Peterson 11:55 Rx
Jess 13:27 Rx
Erika 10:16 (10#)
Justin 9:57 Rx
Pooch 13:17 (14#)
Danielle H. 8:43 (10#)
Daniela 15:12 (8#)
Sam B. 9:02 Rx
Drew 17:06 (14#)
Joe A 11:48
Ditty 11:03
Denise 9:31
Kate F 13:54
Danny 7:02
Tony 7:34
Melinda 9:22
Greeeebe 12:27
Patrick 14:32
Jon 9:44
Jason 10:40
Brian R 11:29
Rob Ph 11:24
Jackie 12:43
Dorothy 10:18
Megs 11:08
Killa 7:06
Kathleen 7:38
Brynsie 13:58
Josh S 11:30
Nikki 7:42 (9ft)
Roman 12:52
Tobin 9:50
Nicole G 16:32
Mike F 10:17
at

16 comments:

  1. karen largentJune 19, 2011 at 10:02 PM

    Karen doesn't want to miss Karen! Might... Cheat... Rest... Day....

    ReplyDelete
  2. PattiJune 19, 2011 at 10:07 PM

    Congrats to all of you!!!

    ReplyDelete
  3. Laura PappasJune 19, 2011 at 10:16 PM

    Look at those hot ladies with Spealler! Great weekend, great picture, thanks Dad fir taking it.

    ReplyDelete
  4. MelanieJune 19, 2011 at 10:22 PM

    Don't be jealous everyone! He's as awesome as he looks in the picture with us hot ladies!

    ReplyDelete
  5. JeffJune 19, 2011 at 10:47 PM

    Congratulations and well done to all of the new CFKoP Level 1 certified folks! And Mel, strangely enough I'm not jealous of not having my picture taken with a guy without his shirt on...

    ReplyDelete
  6. DannyJune 20, 2011 at 7:31 AM

    Way to sneak in that Spealler pic Chloe.....I see ya smilin.

    ReplyDelete
  7. TPJune 20, 2011 at 8:17 AM

    7am Results
    Way to set the pace and special props for new Michael stepping up and pushing thru using the 20# ball in good rhythm.

    Tom S 9:18
    Kristin T 7:56
    Nicole S 12:11
    Doreen 11:43
    Jay E 8:58
    Michael P 16:11

    ReplyDelete
  8. MichaelJune 20, 2011 at 10:24 AM

    . . . . gracias for the props and appreciate the support of everyone in class, it was MUCHO fun . . . looking forward to my next date with Karen.

    ReplyDelete
  9. PetersonJune 20, 2011 at 2:19 PM

    I'm not gonna lie Mel... I'm jealous...

    ReplyDelete
  10. Vinny J.June 20, 2011 at 8:51 PM

    6:30pm Results

    Shout outs to Drew & Daniela for their first time out with Wall Balls! Also to Charles for setting a new PR!


    Rob P. 10:08 RX
    Kate 7:13 Rx
    Charles 10:46 (14#)
    J.P. 14:05 (14#)
    Lindsey Peterson 13:25 (10#)
    Peterson 11:55 Rx
    Jess 13:27 Rx
    Erika 10:16 (10#)
    Justin 9:57 Rx
    Pooch 13:17 (14#)
    Danielle H. 8:43 (10#)
    Daniela 15:12 (8#)
    Sam B. 9:02 Rx
    Drew 17:06 (14#)

    ReplyDelete
  11. TPJune 20, 2011 at 9:11 PM

    530 results

    Joe A 11:48
    Ditty 11:03
    Denise 9:31
    Kate F 13:54
    Danny 7:02
    Tony 7:34
    Melinda 9:22
    Greeeebe 12:27
    Patrick 14:32
    Jon 9:44

    ReplyDelete
  12. DorothyJune 20, 2011 at 9:38 PM

    Dear Olan,
    I can only assume that today was a forfeit from you? My time isn't posted, but I was there and I crushed it.

    Should I write it in my book?

    ReplyDelete
  13. AnonymousJune 20, 2011 at 10:24 PM

    Dorothy- I would consider that a forfeit, musta been scared of all those wall balls...

    ReplyDelete
  14. MirandaJune 20, 2011 at 10:31 PM

    Congrats all that passed their level 1 cert!

    Hotel Wod:
    5 rounds for time
    200m run
    25 squats
    20 situps
    15 hand release pushups
    5 burpees
    31:25

    ReplyDelete
  15. Chris P.June 21, 2011 at 10:01 AM

    Kathleen, whoa!

    ReplyDelete
  16. OlanJune 21, 2011 at 11:46 AM

    Dear Dorothy,

    Wow! You did crush that WOD nice work. I have yet to finish Karen that fast.

    Please put it in your book and enjoy your shallow victory.
    Try again today if you want to face actual competition.

    ReplyDelete