W.O.D. 5.27.11

Jason on the top of the Wall at the Metro Dash and on the top of the world after his first muscle up on Tuesday! Thank you for all you do for our athletes, coaches, family and community (especially our Regionals Team). Another year stronger and healthier, thanks to CrossFit. Happy Birthday Jason - I'm proud of all your accomplishments!!


To kick off our HERO weekend properly and celebrate Jason's Birthday & his recent Muscle up and honor S01 (SEAL) Jason Dale Lewis who was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007...we give you...


"Jason"
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

*Scale to MU-transitions if necessary.

Birthdays:
Another big birthday wish to Kristen SB who shares this special day with Jason!

Congrats:
Next time you see Shawn, tell him congrats on his first FOUR muscle ups! It is in the air...who is next?

Quote:
“The quality, not the longevity, of one's life is what is important.”
-Martin Luther King Jr.

Results:
Mike S 21:10 MUT
Pat P 16:26 MUT
Meghann 15:50 MUT
Kathleen 16:38 MUT
Kristin T 13:38 MUT
Bekah 12:20 MUT
Olan 28:30 (27 MU/23 jumping)
Jeff 15:50 MUT
Megs 23:25 MUT
Tom H. 27:14 MUT
Daeen 23:34 MUT
Jen S. 32:23 jumping MU
Jeff Hi 29:07 MUT
Ben 23:03 MUT
Melissa D. 22:28 Dips/PU
Peterson 34;59 (3 MU/47 jumping)
Rhonda 18:31 Dips/PU
Danielle Sig 26:00 MUT
Rachael 24:19 MUT
Tim P. 22:19 Rx
JB 24:00 PU
Jason 26:39 (2 MU, 13 jump, 35 trans)
Sandy 17:04 BMUT
Brian R 21:50 BMUT
Rob Ph 17:51 MUT
JZ 19:34 jump
Melinda 18:53 BMUT
P 31:17 Rx
Steph V 20:02 BMUT
Travis 23:00 BMUT
Kate 12:50 BMUT
Shawn 19:40 (2 MU, 48 jump)
Clay 18:23 jump
JP 17:55 dip/pull
Todd 21:14 (14 MU, 36 jump)
Sam B: 21:32 Rx
Kristin SB Birthday Girl: 18:31 MUT
Miranda: 26:15 Dips/Pull Ups
Ditty: 21:13 MUT
Lizzy: 20:58 MUT
Rob P: 20:05 JMU
Sheng-Ching: 19:47 MUT

Photos:

Peterson, Olan & Jen on the MU

Welcome to Melissa - First class and check out that squat!

Pappas

Scaling the transition