5.10.2011

W.O.D. 5.11.11

AMRAP in 10 Minutes:
10 Burpees
15 Double Unders

then rest 30 seconds

AMRAP in 7 Minutes:
10 Ring Dips
15 Sit-ups

Community Notes:
Congratulations to Danny who completed the Tough Mudder in Vermont this past weekend!

Read:
"CrossFit and the Tough Mudder" from CrossFit Lisbeth.

Quote:
"Fields are won by those who believe in the winning."
Thomas W. Higginson

Results:
Jay E 4+6 = 10 (Rx/Black)
Charles 6+4 = 10 (Rx/Blue)
Kim G 6+3 = 9 (SU/Green)
Meghann 4+3 = 7 (Rx/Green)
Miranda 8+2 = 10 (Rx/MF, GHD)
Mike S 6+4 = 10 (SU/Green, anchored)
Danielle 4+2 = 6 (Rx/standing dips)
Kristin T 6+5 = 11 (Rx/Green)
Nina 5+2 = 7 (Rx/Green, GHD)

at

25 comments:

  1. UnknownMay 10, 2011 at 10:03 PM

    Great article about the Tough Mudder and Crossfit. I could not have said it better. That was exactly how I felt after completing two Tough Mudders. That being said, Tri-State Tough Mudder in November, any one interested?

    ReplyDelete
  2. CharlesMay 10, 2011 at 10:21 PM

    My posterior chain is fried. I NEVER thought I'd be happy to see burpees in a WOD.

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  3. Stephanie VincentMay 10, 2011 at 10:31 PM

    30 seconds of rest aka just enough time to reset the clock. :)

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  4. Jen NaspinskiMay 10, 2011 at 10:47 PM

    Fab, I am planning to do the one in November. My first time. I must be nuts!

    ReplyDelete
  5. NikkiMay 11, 2011 at 7:23 AM

    6:00 results:
    Jay E 4+6 = 10 (Rx/Black)
    Charles 6+4 = 10 (Rx/Blue)
    Kim G 6+3 = 9 (SU/Green)
    Meghann 4+3 = 7 (Rx/Green)
    Miranda 8+2 = 10 (Rx/MF, GHD)
    Mike S 6+4 = 10 (SU/Green, anchored)
    Danielle 4+2 = 6 (Rx/standing dips)
    Kristin T 6+5 = 11 (Rx/Green)
    Nina 5+2 = 7 (Rx/Green, GHD)

    Great job this morning! Miranda, way to crush WOD 1! Danielle - welcome to CFKOP :) It was great having you in class today; hope to see you again next Wednesday!

    ReplyDelete
  6. CharlesMay 11, 2011 at 7:59 AM

    It looks like I left my jump rope. It's the frayed one with the white tape on one handle. Please don't throw it out. Thanks

    ReplyDelete
  7. NinaMay 11, 2011 at 8:15 AM

    Did the tough mudder in April at Bear Creek..very brutal..I think we saw every single slope not to mention the surprise of 2 extra miles then expected.. Considering the tri-state will keep you posted :)

    ReplyDelete
  8. karen largentMay 11, 2011 at 8:27 AM

    i'm kinda interested in tough mudder, but also scared of it.

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  9. Danielle SigMay 11, 2011 at 9:18 AM

    Hey! It was nice meeting everyone this morning! Tough WOD, but great job!!

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  10. Chris P.May 11, 2011 at 9:25 AM

    what's MF for Miranda?

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  11. DannyMay 11, 2011 at 9:42 AM

    I agree with Mike, that was a great article. Here are some of the obstacles that were along the 10 mile course http://toughmudder.com/events/new-england/mount-snow-course-map-2011

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  12. NikkiMay 11, 2011 at 10:16 AM

    MF = mental floss on the ring dips

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  13. MirandaMay 11, 2011 at 1:12 PM

    I might be interested in the Tough Mudder, will let you know closer to that time!
    Welcome Danielle!
    Nina we need to wod more!

    ReplyDelete
  14. ClineMay 11, 2011 at 3:21 PM

    For Game of Thrones newbies, this is a good spoiler-free (though commenter's may ruin that) character reference:

    http://hauteslides.com/2011/05/game-of-thrones-infographic-illustrated-guide-to-houses-and-character-relationships/

    ReplyDelete
  15. steph vMay 11, 2011 at 3:21 PM

    considering the tough mudder in November I would imagine is whole different undertaking than April-Sept! being wet and cold must be extra special.

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  16. PetersonMay 11, 2011 at 4:03 PM

    So I just re-read the workout and realized that I did 10 DU's instead of the 15 each round. Only 10. So once Cate posts my "results," please take them with a large grain of salt as I just flubbed this one mentally. :-/

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  17. CharlesMay 11, 2011 at 4:15 PM

    No more Margaritas for Petterbutt. ;)

    ReplyDelete
  18. PetersonMay 11, 2011 at 4:46 PM

    Ohhhh. Good idea Charles. I'll just blame the wife!

    ReplyDelete
  19. Christina - Paper Rock ScissorsMay 11, 2011 at 6:26 PM

    I did the first part of this WOD at my house, post-lawn mow. 7 rounds of 10 burpees/15 DUs. While I still suck at burpees, I can still bang out some DUs, which made me happy. That is all.

    I will fall off the face of the earth again...now.

    ReplyDelete
  20. NikkiMay 11, 2011 at 7:06 PM

    the nooners:

    Kristen 6+4 (rx/purple)
    Tom 5+3 (su/black)
    Megs 9+5 (rx/mental floss)
    Peterson 9+2 (did his own count :-)/mental floss)

    ReplyDelete
  21. Chris P.May 11, 2011 at 8:23 PM

    4:30, 5:30, 6:30 Backwards runners

    P.Lentus 12+7 Rx
    Gabe 5+4 (blue)
    JZ 5+4 Rx
    Jackie 4+4 (du/dua;green)
    Josh S. 5+4 (blue)
    Brian R. 7+4 (su;dc)
    Sara 8+4 (blue)
    Melinda 4+4 (purple)
    Mike Fab. 6+3 (blue)
    Patrick 7+4 (su/black)
    Kevin B. 6+5 (su/black)
    Steph V. 5+3 (blue,mf)
    Flounder 6+4 (dua;dark blue)
    Katie F. 5+4 (su;blue)
    Denise 5+4 (blue)
    Patti 7+4 (su;green)
    Donkey 7+4 (su;bl;mf)
    Jason R. 6+4 (su;mf)
    Jen N 5+3 (su/green)
    Sharon 4+4 (blue)
    Sam B.* 7+6 Rx
    Jess S.* 3+3 (dua;blue)
    Jess C. 5+4 (su/dua;black;mf)
    Sheng Ching 4+2 (su/green)
    Ditty 3+3 (blue)
    Shawn 7+4 Rx
    Jason B. 8+5 (red)
    Paul* 7+4 (mf)
    Howard 4+7 (mf)
    Jen S. 7+6 (parallettes)
    Lisa* 6+5 (black)
    Vinny 8+5 Rx

    nice work everyone. People with * next to their name started on the ring/situp workout first.
    Thanks for being good sports with that cash out too. Hope you enjoyed the joke.

    ReplyDelete
  22. donkeyMay 11, 2011 at 8:57 PM

    love that coach P.Lentus joke cash out.

    ReplyDelete
  23. Aimee LyonsMay 11, 2011 at 9:53 PM

    what was the joke in the 6:30? Killa let me in on the 5:30 laugh :)

    ReplyDelete
  24. Chris P.May 12, 2011 at 8:06 AM

    same one, plus one more I'll tell ya later

    ReplyDelete
  25. Chris P.May 13, 2011 at 3:02 PM

    blogger is back up! but not the newest posts...

    ReplyDelete