W.O.D. 4.30.11

The Metro Dashers and their medals of honor!

500M Row

21-15-9
Hang Power Cleans (75#/115#)
Over Head Squats

500M Row


Community Notes:
Good Luck to all the athletes competing in the Metro Dash today! Jason and I will take a stab at the Thor's cup trophy! Click here to see the video we submitted!

CrossFit Explode will host the last WOD of the Open Sectionals at 10AM today (Saturday 4/30) - all are welcome.

Quote:
“It is in the compelling zest of high adventure and of victory, and in creative action, that man finds his supreme joys.”
-Antoine de Saint-Exupery

Results:
Jay S 14:59 (45)
Jason Ba 10:50 (95, run)
Howard 15:14 (75)
Sandy 14:13 (45)
Sam B 9:58 (95, run)
ShengChing 14:55 (53)
Cate 11:44 (Rx, run)
Warnek 13:23 (Rx, run)
Justin K 13:24 (70/45)
Jess S 17:30 (45)
JZ 21:27 (95/75)
Joe A 20:39 (Rx)
Sharon 22:25 (35/15)
Kristin T16:13 (65)
Josh C 14:50 (95, DC ROM)