4.18.2011

W.O.D. 4.19.11

Deadlift
3-3-3-3-3

then:
3 Rounds for time of
10 Deadlifts (185#/275#)
50 Double Unders

Events:
Warrior Challenge

Video:
CrossFit Kids power clean box jump workout at the Arnold Sport Festival - video [wmv] [mov]

Quote:
“Courage, above all things, is the first quality of a warrior.”
- Karl von Clausewitz

Results:
Andi: 100 (11:55 w/ ?)
Sharon: 215 (12:45 w/ 135)
WW: 275 (DNF)
Steph: 285 (11:45 Rx)
Karen: 190 (13:04 w/ ?)
Dorothy: 185 form (10:27 w/ 115)
Megs: 175 (5:54 w/ 115)
Shoeless: 365 (15:24 DUSU)
Olan: 315 (13:43 ?)
Rachael: 155 (10:38 w/ ?)
Clay: 295 (8:24 w/ 205)
Rob Ph: 335 (13:08 DUA)
Jim B: 285 (11:52 w/ 185 DUDUA)
Mike T: 295 (11:18 ? w/ DUASU)
Aimee: 235 (5:02 w/ axle 175)
Kim G: 175 (5:56 w/ 95 SU)
Melinda: 255 (8:23 w/ 25DU)
Jerry: 305 (8:27 w/ 225)
Gary: 305 (5:38 w/ 205 SU)
Tim G: 305 (6:57 w/ 185)
Amy: 115 (8:46 w/ 63 DUA)
Jess S: 160 (8:41 w/ 115 SU)
Jen S: 205 (5:41 w/ 155)
Laura: 185 (4:11 w/ 135)
Andrea: 32 (7:38 w/ 32 SU)
Steve 265 10:00 (185 lbs, 100/50/50 su)
Donkey 225 (185 lbs, 150 su)
Breanna 113 9:13 (83, 150 su)
Nina 225 (185, 150 su)
Jon B 275 (255/singles) 8?28
Tony 315 Rx 11:19
Kristin T. 225 x 2 (175/DU) 12:23
Cindy 165 (85/singles) 3:59 - 1 round
Patti 170 (135/DU) 7:12
Arthur 205 (165/singles) 10:28
JP 175 (145/singles) 8:40
Tim H. 225 (185/singles) 11:16
Charles 245 (185/DU) 9:08
Cline 275 (205/DU) 9:55
Nicole G. 85 (85/SU) 7:50
Lisa C. 158 (83/singles) 6:34
at

13 comments:

  1. Jason LyonsApril 19, 2011 at 8:06 AM

    Hey golfers, I am hosting a fund raising golf tournament for my best friend that died in 2004. A few of you played last year and I am hoping that you can play again and I hope that more can join. I will be posting an entry about it but it is on May 14th. Please let me know if you are interested.

    ReplyDelete
  2. karen largentApril 19, 2011 at 8:27 AM

    Double Unders are QUICKLY becoming one of my favorite things to practice. who knew?

    ReplyDelete
  3. MelanieApril 19, 2011 at 9:26 AM

    Anyone interested in signing up for the Warrior Challenge with me? Looks fun in a CrossFit kinda way.

    ReplyDelete
  4. Jen S.April 19, 2011 at 10:49 AM

    I am intersted in both the fundraiser and the Warrior Challenge! I still have to look at my calendar but just wanted to let you know! :)

    ReplyDelete
  5. Jen S.April 19, 2011 at 10:53 AM

    Miranda,

    I plan on going to Apex on Sat - is anyone else going?

    ReplyDelete
  6. AnonymousApril 19, 2011 at 10:58 AM

    I'm planning on going to apex as well... def to volunteer, possibly to do the WOD (depending on what it is)/

    ReplyDelete
  7. MegsApril 19, 2011 at 11:01 AM

    I'm with Steph depending on the wod!!

    ReplyDelete
  8. AnonymousApril 19, 2011 at 11:04 AM

    Hey CFKOP Community,
    I am hiring for an open position in the day program I manage for adults with disabilities. I am really not getting great applicants from our ad in the paper so i figured I'd pass it along to you all in the hopes that you might forward it to anyone you know that would be interested.

    it is a direct care position with our consumers who have severe mental retardation and are medically involved. Monday-Friday 8:30am-3:30pm, $10.71 in east norriton. Interested applicants can contact me at svincent@lifepath.org

    ReplyDelete
  9. MirandaApril 19, 2011 at 12:20 PM

    Ladies,
    Thanks for the response! Depending on what the wod is and if I need to help a friend move or not I might go to Apex too!

    ReplyDelete
  10. CateApril 19, 2011 at 1:33 PM

    results from 9:30:

    Steve 265
    Donkey225
    Breanna 113
    Nina 225

    Steve 10:00 (185 lbs, 100/50/50 su)
    Donkey 9:54 (185 lbs, 150 su)
    Breanna 9:13 (83, 150 su)
    Nina 6:41 (185, 150 su)

    keep practicing your du!

    ReplyDelete
  11. JeffApril 19, 2011 at 7:50 PM

    6:30PM class results:

    Jon B 275 (255/singles) 8?28
    Tony 315 Rx 11:19
    Kristin T. 225 x 2 (175/DU) 12:23
    Cindy 165 (85/singles) 3:59 - 1 round
    Patti 170 (135/DU) 7:12
    Arthur 205 (165/singles) 10:28
    JP 175 (145/singles) 8:40
    Tim H. 225 (185/singles) 11:16
    Charles 245 (185/DU) 9:08
    Cline 275 (205/DU) 9:55
    Nicole G. 85 (85/SU) 7:50
    Lisa C. 158 (83/singles) 6:34

    Great work everyone! I saw a lot of really good lifts tonight. Keep working those double-unders!

    ReplyDelete
  12. ClineApril 20, 2011 at 1:15 PM

    Even though they were a frothy cocktail of DUs & DUAs, I was psyched to actually do them in a WOD.

    ReplyDelete
  13. PattiApril 20, 2011 at 9:14 PM

    I did single unders not double unders. Just for the record:))

    ReplyDelete