3.31.2011

W.O.D. 4.1.11

April's Fool

5 Rounds for time of:
1000M Row
40 Kettlebell Swings (35/55)
40 Wall Balls (14#/20#) all to 10 foot target

*Work with a partner to complete the above tasks. One partner works at a time, the exercises must be completed in this order.

Quote:
He who is born a fool is never cured.
-Proverb

Results:
Granny and Seth 37:28 Rx
Meghann and Bekah 42:20 (35#/10#)
Pat and Mike 45:00 (55/20# and 35/12#)
Kristin T and Nina 44:38 DC
Killas: 43:01
Sarah B and Bre: 50:13 (18 and 8)
Nik and Aim: 40:30 (Rx+ 45# bell)
Howard and JZ: 39:29 (35 and 16)
Kevin and Rob Ph: 41:38 (DC some depth)
Olan and Josh S: 36:21 (14 run)
Joe and Ben: 44:02 (35 and 14 run)
Steph and Gina: 44:49
Tim G: 32:30 (1/2 Rx)
Dorothy & Lisa 41:30 (35/14 & 35/8)
Steve & Kate 41:05 (35/20 & 35/14)
Donkey and Megs (35/14 & 35/8) 10 foot target :)
Kate & Denise 38:58 (26.5/10#, 35/12#)
Petersons 40:37 (Rx, 26.5/10#)
Sam B & Mike F 35:12 (Rx)
Kathleen & Melinda 40:10 (DC)
Danny & Clay 34:33 (Rx)
Rob P & Chris B 38:08 (Rx/DC)
Jeff Hi & Brian R 37:00 (Rx/DC)
Jon & Tony 35:46 (Rx/DC)
Rachael 29:59 (1/2, 26.5, 8# to 9')
at

25 comments:

  1. karen largentMarch 31, 2011 at 10:17 PM

    I wish blogger had a "like" button for this WOD.

    ReplyDelete
  2. PetersonMarch 31, 2011 at 10:37 PM

    Is that an April Fools' joke Karen?

    ReplyDelete
  3. JeffApril 1, 2011 at 7:30 AM

    6AM team results:

    Granny and Seth 37:28 Rx
    Meghann and Bekah 42:20 (35#/10#)
    Pat and Mike 45:00 (55/20# and 35/12#)
    Kristin T and Nina 44:38 DC

    Great job this morning, way to push through a tough one on this cool and rainy morning!

    ReplyDelete
  4. DorothyApril 1, 2011 at 8:04 AM

    Ha Ha! You got me good! At first I thought I would have to do all this work by myself. Nice one Aimee.

    ReplyDelete
  5. Jason LyonsApril 1, 2011 at 9:20 AM

    for those at rock bottom last night...

    1) Rock Bottom: 1:32.8

    2) Arriving Home: 1:02.3


    I suck!

    ReplyDelete
  6. DannyApril 1, 2011 at 9:46 AM

    I tried when I got home but I fumbled the stop watch and not it is ruined forever

    ReplyDelete
  7. NinaApril 1, 2011 at 10:04 AM

    What does DC mean?

    ReplyDelete
  8. DannyApril 1, 2011 at 10:07 AM

    Danny's Cool

    ReplyDelete
  9. Kristin T.April 1, 2011 at 10:11 AM

    @Nina - Danny's cool factor has nothing to do with our dynamic wod performance today! ...it means, Damn Close....we just need to work on our squat depth with the wallballs and then we will get an Rx! good job today partner! I hope we are wod buddies again!

    ReplyDelete
  10. Jason LyonsApril 1, 2011 at 10:33 AM

    Dom, I need your email address that you use for the Games site. I will try emailing them again.

    ReplyDelete
  11. JerryApril 1, 2011 at 11:49 AM

    Nina - don't be discouraged by 'DC'

    It is a lot better than NEC, TSS or AYFKM...

    ReplyDelete
  12. MelanieApril 1, 2011 at 12:36 PM

    Would anyone be interested in goign to the Phoenixville Farmer's Market next Saturday (April 9th) with me? They have a lot of locally grown and raised, grass fed, organic, humane raised, etc.... food and goodies for purchase. I specifically wan tot go for these awqesome cupcakes my friend told me about but there are lots of other things I am interested in too (-:
    Here is the link for the vendors: http://www.phoenixvillefarmersmarket.org/providers

    Email me if you are interested in meeting over there (it is from 10-11:30 only). melanie.anson1@gmail.com

    ReplyDelete
  13. Jason LyonsApril 1, 2011 at 12:59 PM

    jer, got the first and last, struggling with tss?

    jason

    ReplyDelete
  14. NikkiApril 1, 2011 at 1:28 PM

    Mel I'll go next time! I really want to check that place out. I have a hair cut scheduled for that Saturday at 10:30 :/

    ReplyDelete
  15. JerryApril 1, 2011 at 2:12 PM

    Jason -
    TSS... These(those) squats suck ;)

    ReplyDelete
  16. DannyApril 1, 2011 at 2:23 PM

    Or Jason, how about TBYCBYRBTWYGHYS

    ReplyDelete
  17. Jason LyonsApril 1, 2011 at 3:06 PM

    TBYCBYRBTWYGHYS

    To bed your current bride, you rub between two watermelons, you get hard, you scream?

    ReplyDelete
  18. DannyApril 1, 2011 at 3:10 PM

    Close! You were right there. it actually means: Too Bad You Couldn’t Beat Your Rock Bottom Time When You Got Home You Suck

    ReplyDelete
  19. donkeyApril 1, 2011 at 4:43 PM

    my personal favorites: FUBAR and KMAGYOYO.

    another favorite: gaming this WOD with megs. nicely done, girl.

    ReplyDelete
  20. MegsApril 1, 2011 at 8:06 PM

    Donkey you dug deep today and found some kick ass strength. You were breathing fire not spinning it

    ReplyDelete
  21. PetersonApril 1, 2011 at 9:14 PM

    I actually really enjoyed this workout. It's nice to get back at all of you munchkins every once in a while :-P Height helps with rowing and wallballs!

    ReplyDelete
  22. CateApril 1, 2011 at 9:22 PM

    results from the nooner:

    Dorothy & Lisa 41:30 (35/14 & 35/8)
    Steve & Kate 41:05 (35/20 & 35/14)
    Donkey and Megs (35/14 & 35/8) 10 foot target :)

    ReplyDelete
  23. DorothyApril 1, 2011 at 9:30 PM

    For the record, I only hit the 10ft target for the first few rounds. Later rounds only went to the 9 ft target. It was very sad. Glad Aimee wasn't there. She wouldn't have allowed my lameness.

    ReplyDelete
  24. Aimee LyonsApril 1, 2011 at 10:07 PM

    Dorothy-Dorothy-Dorothy...
    :(

    ReplyDelete
  25. NikkiApril 2, 2011 at 4:05 PM

    5:30 and 6:30 results

    Kate & Denise 38:58 (26.5/10#, 35/12#)
    Petersons 40:37 (Rx, 26.5/10#)
    Sam B & Mike F 35:12 (Rx)
    Kathleen & Melinda 40:10 (DC)
    Danny & Clay 34:33 (Rx)
    Rob P & Chris B 38:08 (Rx/DC)
    Jeff Hi & Brian R 37:00 (Rx/DC)
    Jon & Tony 35:46 (Rx/DC)
    Rachael 29:59 (1/2, 26.5, 8# to 9')

    Note to the 5:30 and 6:30 classes - I asked everyone to write their own weights on the board for this WOD. A lot of teams wrote Rx even though some of their movements (namely walls balls) weren't truly Rx. I took the liberty of posting your scores as Rx/DC. I'm not trying to be an Rx Nazi (okay maybe i am), but as we all know the letters Rx have a very specific meaning. It means you did the weights AND THE MOVEMENTS as prescribed If you were Damn Close to Rx, but on some of those wall balls you didn't squat low enough or throw high enough, there's no shame in writing DC on the board.

    Overall great job on a really tough WOD!

    ReplyDelete