3.26.2011

W.O.D. 3.27.11

CrossFit Kids climb the wall!!!

10 Rounds for time of:
10 OHS (55#/75#)
10 Burpees
10 GHD Sit-ups

Note:
Yoga at 12:00 today!

Quote:
"Man imposes his own limitations, don't set any"
-Anthony Bailey

Results:
Howard 25:29 (65#, one round GHD)
Eric 14:26 (65#)
Jeff Hi (75#)
Sandy 25:00 (33#)
Megs 24:01 Rx
Rob Ph 22:52 (75#)
Elyse 27:21 Rx
Granny 21:09 Rx
Steph V 28:05 (55#)
Kate 19:45 (45#)
Cline 29:16 (50#)
Jess C 30:24 (35#)

at

7 comments:

  1. UnknownMarch 27, 2011 at 7:24 AM

    Will there be kids class at 11:00 today?

    ReplyDelete
  2. Jason LyonsMarch 27, 2011 at 8:32 AM

    NOTE TO KoP AFFILIATE TEAM MEMBERS

    I still do not have submitted scores for the following people:

    Tim P
    Nina
    Charles

    PLEASE do not wait until the last minute to do this because website traffic is going to be insane and HQ just posted a notice that if you wait until the last moment and you get shut out, they really don't care because you have had two weeks.

    Jerry/Dom...I also do not have any update on your situation...do you?

    ReplyDelete
  3. Aimee LyonsMarch 27, 2011 at 9:23 AM

    Yep Maura- There is kids class today at 11:00 - hope to see you & the kids there!

    ReplyDelete
  4. JeffMarch 27, 2011 at 11:23 AM

    Sunday morning classes (9AM and 10AM) - ab-mat or butterfly sit-ups unless otherwise noted:

    Howard 25:29 (65#, one round GHD)

    Eric 14:26 (65#)
    Jeff Hi (75#)
    Sandy 25:00 (33#)
    Megs 24:01 Rx
    Rob Ph 22:52 (75#)
    Elyse 27:21 Rx
    Granny 21:09 Rx
    Steph V 28:05 (55#)
    Kate 19:45 (45#)
    Cline 29:16 (50#)
    Jess C 30:24 (35#)

    Great job everyone!

    ReplyDelete
  5. lizMarch 27, 2011 at 11:54 AM

    Jas -

    I think the website is already down. I registered both of us but can't submit a score or join a team. Yikes.

    Liz

    ReplyDelete
  6. ToddMarch 27, 2011 at 12:16 PM

    WOD at the track:
    400 m run;50 pushups
    800 m run; 50 situps
    1200 m run; 50 DU's
    1600 m run; 50 squats
    28:28; lot of running...brutal

    ReplyDelete
  7. Aimee LyonsMarch 27, 2011 at 8:42 PM

    If anyone accidentally took home a pair of black spandex pants (with a red band at the top) and a black work-out top, please return it to the box. Thank you.

    ReplyDelete