3.24.2011

W.O.D. 3.25.11

Handstand Mania!

Donkey & Dorothy


Mike T.



"Diane"
21-15-9
Deadlifts (155#/225#)
Handstand Push-ups

Happy Birthday Liz & Kimberly!!!
Liz is one of the oldest members at the gym going back to our FAC days. She has gotten stronger every day and has turned into quite an amazing athlete and one of the few women in the box who can scale the 8' wall. You can often find her rocking her double unders as they are, "the one thing I got!" You have a LOT more Lizzie...keep up the good work!

Kimberly is new to the scene but has made significant gains QUICKLY and she has not been afraid to show her strength! She is always eager to learn and has been a great addition to the KoP community. She is also the co-creator of those fantabulastic salmon balls at Donkey's party.

Enjoy your day ladies!

Quote:
"The difference between one man and another is not mere ability: it is energy."
-Thomas Arnold

Results:
Plentus 8:31 Rx
Mike V. 8:21 Rx
Aimee 12:43 Rx
Jay E 14:15 (225/DC HSPU)
Meghann 8:04 (135/abmat + 45# plate)
Bekah 8:06 (155/45# plate + abmat)
Kristin T 7:52 (155/35 and 45# plates)
Mike S 7:51 (135/box HSPU)
Dianne 8:33 (135/box HSPU)
Mike T. 9:07 (185/AbMat)
Donkey 8:27 (155/45#/15#/AbMat)
Dorothy 11:58 (135/AbMat-negatives)
Seth 8:01 (200/AbMat&towel)
Sharon 7:05 (135/box HSPU)
Steve K. 6:47 (135/box HSPU)
Lisa K. 8:43 (103/box HSPU)
Sara B 6:37 (115/55ab)
Jim B 6:52 (185/banded)
Megs 5:51 (115/25ab)
Brian R 11:00 (185/35)
Steph 9:07 (155/115)
Ed 6:45 (225/17")
Kevin 11:55 (Rx)
Gabe 7:53 (175/21")
JB 6:50 (145/21")
Liz 9:40 (115/90)
Arthur 8:19 (105/21")
Shoeless 12"06 (225/35ab)
Nikki 5:44 (Rx)
Danny 12:42 (Rx)
Sandy 7:23 (95, 25/15)
Chuck 8:30 (120, box)
Denise 6:34 (115, box)
Lindsey 9:48 (113, 45/AM)
Peterson 13:41 (225, 45/35)
Chris S 13:17( Rx, HSPU start from bottom)
Sam B 5:04 (Rx)
Melinda 11:00 (155, 25/15/10)
Cline 18:25 (185, 45/35/35 & attempts)
ShengChing - ouchie
Rob P 12:28 (Rx - parallette & wallball)
Jen N 12:21 (135, handstand attempts)
Nicole S 8:21 (135, 45/25/10)
Jeff Hi 12:16 (165, 45/25)
Joe A 18:48 (225, last 16 HPSU to 25/25/10)
Miranda 11:25 (155, 25/25/10/10)

at

29 comments:

  1. DannyMarch 24, 2011 at 10:06 PM

    HI Diane, I look forward to meeting you tomorrow.

    ReplyDelete
  2. donkeyMarch 24, 2011 at 10:08 PM

    did someone say deadlifts? awwww yeah :)

    ReplyDelete
  3. Jason LyonsMarch 24, 2011 at 10:14 PM

    for the record, the best times for this are sub 2:30. how sick is that!

    ReplyDelete
  4. karen largentMarch 24, 2011 at 10:19 PM

    diane and deads both start with D!

    WHUUUUT.

    ReplyDelete
  5. karen largentMarch 24, 2011 at 10:19 PM

    psssh i don't wanna be best. i just wanna be my best!!

    ReplyDelete
  6. Jen S.March 24, 2011 at 10:27 PM

    sad i'm missing this! i need to work on my HSPU's!

    PS - I canNOT wait to get back to the box!!!

    ReplyDelete
  7. KevinMarch 24, 2011 at 11:09 PM

    Love Diane, will not be doing it in Jason's sub 2:30 time domain!

    ReplyDelete
  8. Shawn TammaroMarch 25, 2011 at 6:52 AM

    Happy Birthday Lizzie!

    ReplyDelete
  9. KDittyMarch 25, 2011 at 7:02 AM

    Happy Birthday Lizzie!! : ) You are a rock star.

    ReplyDelete
  10. Jason LyonsMarch 25, 2011 at 7:24 AM

    its Liz's birthday? no one told us! happy birthday LIZ!!!!

    ReplyDelete
  11. DannyMarch 25, 2011 at 7:32 AM

    Happy Birthday Lizzie!!

    Jason, your constant refreshing has caused the games website to crash....thanks.

    ReplyDelete
  12. JeffMarch 25, 2011 at 7:34 AM

    6AM class results:

    Plentus 8:31 Rx
    Jay E 14:15 (225/DC HSPU)
    Meghann 8:04 (135/abmat + 45# plate)
    Bekah 8:06 (155/45# plate + abmat)
    Kristin T 7:52 (135/2 45# plates)
    Mike S 7:51 (135/box HSPU)

    Great work everyone, way to stick with it!

    And Happy Birthday Liz!!!

    ReplyDelete
  13. Kim GMarch 25, 2011 at 7:54 AM

    Happy birthday Liz! Have a great day!

    ReplyDelete
  14. CateMarch 25, 2011 at 8:10 AM

    Happy birthday Liz!!! Hope you have a great day!

    ReplyDelete
  15. DorothyMarch 25, 2011 at 8:13 AM

    Happy Birthday Liz. Thanks for the tip on the non-slippery pullup bar. I won't tell anyone which one it is. It's our little secret ok?

    ReplyDelete
  16. PetersonMarch 25, 2011 at 8:49 AM

    Haha, Liz is "one of the oldest members at the gym." I'm sure she appreciates that.

    Happy birthday ladies.

    ReplyDelete
  17. Kristin T.March 25, 2011 at 8:49 AM

    Hey Jeff, correction for Diane - I did 155# deads and had 45 + 35 plates for the HSPU's. Thanks!

    Happy birthday Liz and Kim! Have a great day!

    ReplyDelete
  18. JZuckMarch 25, 2011 at 9:13 AM

    Happy Birthday Liz and Kimberly!!

    ReplyDelete
  19. AnonymousMarch 25, 2011 at 9:16 AM

    Thanks for the correction Kristin! And Happy Birthday Kimberly!

    6AM results:

    Plentus 8:31 Rx
    Jay E 14:15 (225/DC HSPU)
    Meghann 8:04 (135/abmat + 45# plate)
    Bekah 8:06 (155/45# plate + abmat)
    Kristin T 7:52 (155/35 and 45# plates)
    Mike S 7:51 (135/box HSPU)

    ReplyDelete
  20. CharlesMarch 25, 2011 at 9:59 AM

    I was wondering if I came during the strength class tommorow would any one be able to judge my first sectional WOD?

    ReplyDelete
  21. NikkiMarch 25, 2011 at 10:14 AM

    charles - yes i'm sure of us will be able to judge! i'll be there at 11

    liz and kimberly - happy birthday to both of you!!

    ReplyDelete
  22. MegsMarch 25, 2011 at 11:41 AM

    Happy Birthday, Liz! In your honor birthday burpees should be replaced with birthday dubs!

    Happy Birthday, Kimberly. Enjoy your day.

    ReplyDelete
  23. MirandaMarch 25, 2011 at 12:51 PM

    Happy Birthday ladies!!! Enjoy the day!

    ReplyDelete
  24. AnonymousMarch 25, 2011 at 6:12 PM

    Happy birthday ladies!!! Lizzie...best burpees ever :)

    ReplyDelete
  25. AnonymousMarch 25, 2011 at 6:13 PM

    ^ love steph v

    ReplyDelete
  26. Laura PappasMarch 25, 2011 at 7:24 PM

    Happy birthday Lizzie, love your attitude and working out with you.

    Kimberly have a great birthday and keep up the good work!

    ReplyDelete
  27. PetersonMarch 25, 2011 at 9:26 PM

    This WOD was demoralizing. But at least i know what i need to work on to make it better...

    ReplyDelete
  28. MelanieMarch 25, 2011 at 9:51 PM

    A little late in the day but happy birthday to Liz and Kim! Two of the coolest chicks I know! I hope you both had a great day.

    ReplyDelete
  29. NikkiMarch 26, 2011 at 9:51 AM

    5:30 and 6:30 results
    Danny 12:42 (Rx)
    Sandy 7:23 (95, 25/15)
    Chuck 8:30 (120, box)
    Denise 6:34 (115, box)
    Lindsey 9:48 (113, 45/AM)
    Peterson 13:41 (225, 45/35)
    Chris S 13:17( Rx, HSPU start from bottom)
    Sam B 5:04 (Rx)
    Melinda 11:00 (155, 25/15/10)
    Cline 18:25 (185, 45/35/35 & attempts)
    ShengChing - ouchie
    Rob P 12:28 (Rx - parallette & wallball)
    Jen N 12:21 (135, handstand attempts)
    Nicole S 8:21 (135, 45/25/10)
    Jeff Hi 12:16 (165, 45/25)
    Joe A 18:48 (225, last 16 HPSU to 25/25/10)
    Miranda 11:25 (155, 25/25/10/10)

    ReplyDelete