2.24.2011

W.O.D. 2.25.11


"Randy"

75 pound Power snatch, 75 reps for time

(ladies scale 55 pounds)

(compare to 6.4.10)

Video:
Randy, by LAPD SWAT ...[wmv][mov]

Quote:
“A man's errors are his portals of discovery.”
-James Joyce

Results:
Lindsey: 6:42 (40#)
Bob: 7:01 (Rx)
Rob Ph: 5:00 (Rx)
Jeff: 8:56 (Rx)
Nikki: 5:23 (Rx)
Karen: 7:12 (40#)
Steph: 4:34 (Rx)
Kevin: 6:43 (Rx)
Arthur: 11:37 (75# C/J)
Kathleen: 5:29 (40#)
CC: 8:52 (Rx)
Olan: 5:47 (Rx)
Mike V: 3:16 (Rx)
JB: 8:00 (65#)
Shoeless: 5:51 (Rx)
Jason: 4:47 (Rx)
Cate: 4:47 (Rx)
Meghann: 8:57 (Rx)
Bekah: 8:21 (Rx)
Howard: 9:13 (65#)
Jay E: 4:16 (Rx)
Donkey: 6:24 (Rx)
Jim C: 6:40 (Rx)
Megs: 3:53 (25#Db)
Liz 6:42 (40#)
Shawn 5:42 (Rx)
Miranda 6:36 (Rx)
Melinda 5:21 (Rx)
Danny 3:56 (Rx)
Plentus 7:21 (Rx)
Tim 5:21 (Rx)
Joe A. 5:32 (Rx)
Rob P. 4:31 (Rx)
Jerry 4:34 (Rx)
Laura 6:37 (Rx)
Katie 7:06 (40#)
Denise 6:18 (40#)
Jen N. 5:38 (35#)
Karin 4:57 (35#)
Sheng Ching 7:45 (45#)
Ditty 8:02 (45#)
Charles 4:59 (45#)
Lee 5:40 (45#)
Rachael 8:53 (45/35#)

Photo:

The 6AM Aftermath
at

13 comments:

  1. JeffFebruary 25, 2011 at 7:10 AM

    6 AM class:

    Jay E 4:16 Rx
    Howard 9:13 (65#)
    Bekah 8:21 Rx
    Meghann 8:57 Rx

    Nice work everyone!

    ReplyDelete
  2. Jason LyonsFebruary 25, 2011 at 7:15 AM

    Jay E crushing his old PR and setting the stage for the day!

    ReplyDelete
  3. DannyFebruary 25, 2011 at 7:28 AM

    Great job Jay E!!!

    ReplyDelete
  4. Chris P.February 25, 2011 at 8:05 AM

    Google now has Google Recipes:
    http://chrispconstantlyvaried.blogspot.com/2011/02/google-recipes.html

    ReplyDelete
  5. PetersonFebruary 25, 2011 at 9:30 AM

    Nice shit Jay.

    ReplyDelete
  6. MelanieFebruary 25, 2011 at 9:49 AM

    Did Jay do that with 1 arm??

    ReplyDelete
  7. CharlesFebruary 25, 2011 at 10:22 AM

    Two hero WODs in a week, plus that insanity yesterday? Are we being punished or something?

    ReplyDelete
  8. DannyFebruary 25, 2011 at 11:14 AM

    "But you ain't got no legs Lieutenant Dan" says me after that wod yesteday.

    ReplyDelete
  9. AnonymousFebruary 25, 2011 at 11:15 AM

    Thanks everyone. Had to step up on this one. Ground to overhead type WODs are my happy place. I anticipate seeing some sub 4 times this afternoon.

    Jay E

    ReplyDelete
  10. Jason LyonsFebruary 25, 2011 at 11:22 AM

    i will try jay but 4:16 is better than my pr by a few seconds. also, give credit to yourself. it is SO much harder when you do not have a number to chase.

    ReplyDelete
  11. CateFebruary 25, 2011 at 1:28 PM

    Nooner results:

    Donkey 6:24 rx
    Jim C 6:40 rx
    Megs 3:53 (1 arm, 25 lb db)
    Olan 5:47 rx
    CC 8:52 rx

    ReplyDelete
  12. MegsFebruary 25, 2011 at 2:24 PM

    thank you to Coach Queen for a fun warmup!

    ReplyDelete
  13. Tim PFebruary 25, 2011 at 10:49 PM

    TP 5:12
    CP 7:12

    ReplyDelete