2.14.2011

W.O.D. 2.15.11

Clean and Jerk

1-1-1-1-1-1-1

then:

at 80% of your new 1RM clean and jerk perform 3 reps on the minute for 7 minutes

Birthday:
Happy Birthday Kristin T.!!

Quote:
"If you can change your mind, you can change your life."
- William James

Results:
Kailee 65
Arthur 105
Sarah S. -
Seth 155
Pete T. 195
Jen 75
Kristen 92.5
Olan 170
Karen 97
Nikki 155
Sharon 73
Kathlee 83
Steph 145
Shoeless 165
Jeff Hi 150
Katie 78
Denise 93
Miranda 135
Karin ??
Vincent 185
Plentus 215
Christine 63
Cline ??
Liz 93
Laura 115
Chris S 215
Melinda 130
Mike V (form)
Tim G 175
Jess S 73
Paul F. 185
Ditty 100
Todd 155
Tony 195
Jon 130
Peterson 170
Lindsey 103
Howard 145
Charles 110
Shawn 185
JB 135


at

13 comments:

  1. Jason LyonsFebruary 15, 2011 at 6:30 AM

    Happy birthday Kristin t but I think we are officially going too many burpees!!!

    ReplyDelete
  2. Mike SFebruary 15, 2011 at 6:44 AM

    Happy Birthday Kristin! Have a great day!

    ReplyDelete
  3. NikkiFebruary 15, 2011 at 7:05 AM

    Happy birthday Kristin!

    ReplyDelete
  4. MelanieFebruary 15, 2011 at 8:23 AM

    Have a great birthday Kristin!

    ReplyDelete
  5. LindseyFebruary 15, 2011 at 9:06 AM

    Happy Birthday Kristin!!

    ReplyDelete
  6. Kristen SBFebruary 15, 2011 at 9:14 AM

    Happy Birthday, Kristin! Missed you at the last strength class. Hope all is well. Enjoy your day!!!!

    ReplyDelete
  7. Kim GFebruary 15, 2011 at 10:31 AM

    Yikes 3 days of birthday burpees in a row! Happy birthday! Enjoy your day!

    ReplyDelete
  8. Chris P.February 15, 2011 at 10:47 AM

    Kristin T., what a gangsta! Very fun having you in class and watching you push your limits. You've come a long way, but still have a great road ahead of you

    ReplyDelete
  9. EllieFebruary 15, 2011 at 11:31 AM

    Happy Birthday Kristin!! Love seeing ya at those 6am classes =) Have a great day!

    ReplyDelete
  10. NikkiFebruary 15, 2011 at 8:38 PM

    Shoeless 165
    Jeff Hi 150
    Katie 78
    Denise 93
    Miranda 135
    Karin ??
    Vincent 185
    Plentus 215
    Christine 63
    Cline ??
    Liz 93
    Laura 115
    Chris S 215
    Melinda 130
    Mike V (form)
    Tim G 175
    Jess S 73

    ReplyDelete
  11. Chris P.February 15, 2011 at 9:20 PM

    6:30 Life = hip extension

    Paul F. 185
    Ditty 100 PR by 20#
    Todd 155
    Tony 195
    Jon 130
    Peterson 170
    Lindsey 103
    Howard 145
    Charles 110
    Shawn 185
    JB 135

    Great work everyone, saw some real good improvements and awareness on what you need to work on. Whether it's the clean pull, hip extension, front squat, or jerk, there's always something to work on. Pick one area and work on it! And remember, the meaning of life is hip extension.

    ReplyDelete
  12. ClineFebruary 16, 2011 at 12:07 AM

    It was an ugly 135 for me FWIW. Focused on filling in another lonely empty box on the big board and forgot about the list of names.

    ReplyDelete
  13. Kristin T.February 16, 2011 at 2:23 AM

    thanks for the bday wishes everyone! I will be back from Europe next week so I will see you at the box then!

    ReplyDelete