W.O.D. 2.14.11

Birthday:
Happy Birthday Danny

5 Rounds:
400m SPRINT
Max Body-Weight deadlifts
2 minute rest between rounds

Your score is the number of deadlifts you pull in all five rounds. Try to maintain your sprint times!

Coaches Note:
In this workout, you are supposed to SPRINT directly to your bar and begin working. Do not slow down coming in the door and walk to your bar...do not stop for chalk...do not try to catch your breath before lifting. SPRINT to your bar and IMMEDIATELY begin doing deadlifts. The purpose of this Litvis to get you used to lifting weight when breathing is difficult. Your two minutes of rest begins when you put the bar down.

Mobility Monday:

In the mobility class today at 5:30 and 6:30PM we'll work on hip flexibility, using bands and balls to work out the kinks and increase range of motion. Bring any concerns and questions!

Quote:
"Love is the greatest refreshment in life."
Pablo Picasso

Results:
Rx
Mike S: 28
Jerry: 80
Miranda: 43
Rob Pl: Ouchie-booboo
Shoeless: 60
Ironman: 29
Kate: 66
Ditty: 18
Melinda: 41
Danny: 92
Donkey: 41 (row)
Vinny: 79
Tim G: 46
JZ: 62
Brian R: 64
Gabe: 56
Kevin: 40
Olan: 73
Megs: 47
Sam B: 56
Dominic: 86 (axle)
Mike T: 56

Scaled
Bob: 99
Jen N: 52
Sheng-Ching: 36
Jeff Hi: 79
Kelly: 117
Jessica S: 56
Kara: 38 (row)
Pat: 35
Sharon: 37
Rachael: 50
Rob Ph: 36

Photos:
the aftermath
The snow is melting, it's time to run!