1.29.2011

W.O.D. 1.30.11

5 Rounds:
12 Shoulder Press (65#/95#)
12 Toes to Bar

Quote:
Movement is a medicine for creating change in a person's physical, emotional, and mental states.
-Carol Welch

Results:
Rx
Joe A 13:37

DC
Jason 12:05

Scale
Dorothy 11:25 (55#)
Joe G 14:20 (35#)
Lindsey 8:56 (45#)
Lisa C 13:12 (35/25)
Ellie 11:41 (45#)
Ben 12:04 (55#)
Chris B 14:04 (75#)
Jess C 17:53 (40#)
Cindy 12:33 (40#)
Cline 16:25 (55#)
Ditty 17:38 (53#)
Kristen SB 12:39 (43/33)
Sarah S. 12:03 (35/25)
Laura 10:38 (50#)

3 comments:

  1. Wow boys! Have fun shoulder pressing 953 lbs!

    ReplyDelete
  2. haha Dorothy, thanks for the attention to detail!

    ReplyDelete
  3. Sunday morning Pressing results:

    Rx

    Joe A 13:37

    DC

    Jason 12:05

    Scale

    Dorothy 11:25 (55#)
    Joe G 14:20 (35#)
    Lindsey 8:56 (45#)
    Lisa C 13:12 (35/25)
    Ellie 11:41 (45#)
    Ben 12:04 (55#)
    Chris B 14:04 (75#)
    Jess C 17:53 (40#)
    Cindy 12:33 (40#)
    Cline 16:25 (55#)
    Ditty 17:38 (53#)
    Kristen SB 12:39 (43/33)
    Sarah S. 12:03 (35/25)
    Laura 10:38 (50#)

    Nice job everyone, way to press through!

    ReplyDelete