CrossFit KOP

CrossFit KoP Community:

Thanks to all of you, our community has continued to grow and a result, so have our class sizes. In order to provide you with the best service we possibly can and to maintain a low coach to athlete ratio, we would like to ask you to sign up for classes that you will be attending weekly. It is important to note that we DO NOT need to restrict class sizes but as we continue to grow, having athletes sign up will enable us to assure that enough coaches are on hand to give you the attention that you deserve. We would appreciate if everyone of you could complete this process by 1.15.11.

If this is your first time using the system, this is what you will need to do:

1) Go to the blog (www.aimeesfitnessblog.blogspot.com)
2) Click on "Sign Up for Class Here!" on the right hand side
3) Click on "New Users: Sign Up!"
4) If you scroll down a little, you will see "Is this your first time?" and it will ask you for your last and first name
5) Enter your last and first name and then click Next
6) You should see your name so click on "This is me" (If you do not find your name, email info@crossfitkop.com...do NOT create a new account)
7) You will be asked to confirm your identity and you can use any of the options and then click Next
8) On this screen, you will need to enter a user name and create a password and then you are set
9) The next screen will take you to the screen where you can sign up for classes.
10) You will need to click on "Sign up Now" for the class you want to attend


Once you have a user name set up, it is easier to sign up for classes. Here is what you need to do:

1) Go to the blog (www.aimeesfitnessblog.blogspot.com)
2) Click on "Sign Up for Class Here!" on the right hand side
3) Log in and make sure you are on the "CrossFit Classes" tab
4) Click on "Sign up Now" for classes you want to take

When doing this, you can sign up for one class or make it is re-occurring sign-up so you don't need to worry about it in the future.

All that being said, here are some other notes to keep in mind:

1) Despite signing up on line, you will still need to swipe your CFKoP shoe when you get to the gym
2) If you do not have a shoe, please ask one of the coaches
3) If you choose a re-occurring option and you have to cancel a class, please let a coach know so they can cancel it for you
4) If you do forget to cancel a re-occurring appointment, it will not count towards your allotted amount
5) All scheduling (personals, etc) other than dailys WODs must be scheduled with the particular coach

Please know that this minor inconvenience is being done to preserve the quality of coaching you get at KoP. If you have any questions, please do not hesitate to ask Jason or Aimee. Thanks for your help.