1.15.2011

Congratulations to Nikki and Steph who placed 3rd at the Winter Hybrid Partner Challenge



W.O.D. 1.16.11

5 Rounds for time of:
1 Rope Climb
1 Bridge Run

Coaches Notes:
If a substitute is necessary, sub 3 rope pulls from the floor for one rope climb. The run starts from the CFKoP side door, head right around the building and run to the end of the bridge (and back of course).

Quote:
"In giving advice, seek to help, not please, your friend."
-Solon

at

14 comments:

  1. Jason LyonsJanuary 15, 2011 at 10:41 PM

    Congrats ladies. I am proud of you!

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  2. CateJanuary 15, 2011 at 10:42 PM

    Congratulations, Nikki and Steph!! Way to represent!!

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  3. Mike SJanuary 15, 2011 at 10:59 PM

    Steph and Nikki, great job! Congrats!

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  4. Mike FJanuary 15, 2011 at 11:02 PM

    Way to represent! Awesome job ladies.

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  5. Kristen SBJanuary 15, 2011 at 11:39 PM

    Congrats Steph and Nikki! Great job! We are so proud of you both!

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  6. donkeyJanuary 15, 2011 at 11:55 PM

    Woot!!! way to go, ladies! you rock!

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  7. PattiJanuary 16, 2011 at 5:32 AM

    Great job Steph and nikki!!!

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  8. ToddJanuary 16, 2011 at 7:22 AM

    Nice job ladies!

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  9. JeffJanuary 16, 2011 at 8:10 AM

    Great job ladies, very proud of you!

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  10. Laura PappasJanuary 16, 2011 at 9:58 AM

    Nice work ladies, great job!

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  11. steph vJanuary 16, 2011 at 11:57 AM

    I think I can speak for Nikki, John & myself when I say....we felt as if the whole crossfitkop community was with us at the event. Thanks soooo much for your support; we felt proud to represent KOP and the great training we get at our gym!

    If you don't have facebook, here are some videos from the event. if you have issues with the camera mans skills, please see vincent vincent :-)...

    http://www.youtube.com/watch?v=LsDeJaljPlo

    http://www.youtube.com/watch?v=Ljjdc2FzYNY

    http://www.youtube.com/watch?v=QanJ_O_SxDs

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  12. CindyJanuary 16, 2011 at 2:20 PM

    I love it when a couple of rockstars bring down the house!! Great job Nikki and Steph!!!

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  13. JeffJanuary 16, 2011 at 2:22 PM

    Sunday morning climbers:

    Rx

    Shawn 17:06
    Jim C 17:32
    Shoeless 14:37
    Justin G. 12:31
    Granny 15:22

    Scale

    Kim G 22:06
    Lindsey 20:38
    Jess S. 21:09
    Mike S. 21:03
    Kristen SB 22:40 (4 rounds Rx, 1 round scaled)
    Cindy 16:55 (3 rnds)
    Tim H. 18:30
    Jess C 21:16 (2 rnds Rx, 3 rounds scaled)

    Great work everyone! Nice work on the rope, especially Jess C and Kristen who got up the rope for several rounds. Keep practicing!

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  14. Kimberly LJanuary 16, 2011 at 5:11 PM

    WOW, you girls ROCK. Congratulations

    ReplyDelete