A Push-up Party!!!
Jen, Patti and Borden get 'em done!
Jen, Patti and Borden get 'em done!
W.O.D. 12.29.10
“The Chief”
5 Rounds of:
3 minute AMRAP:
3 Power Cleans (135/95 lbs)
6 Push Ups
9 Air Squats
Rest 1 minute
(compare to 3.30.10)
Video:
The Chief ...[wmv][mov]
Class times for 12.29:
6:00AM, 12:00PM, 4:30PM 5:30PM
Read:
A NEW New Year's Resolution by Steph V.
Quote:
"You've got to get to the stage in life where going for it is more important than winning or losing."
-Arthur Ashe
Results:
Rx:
Donkey 19
Jay 20
Laura 24
Tara 24
Cate 28
Tim P 26
Donkey 19
Jay 20
Laura 24
Tara 24
Cate 28
Tim P 26
Joe A 16
Seth 15
Dorothy 16
Todd 23
Aimee 26
Tom S. 18
Sam B 27
Danny 27
Jeff 19
Vincent 19
Brian R. 20
Vinny 25
Mike F 24
Melinda 16
Shoeless 16
Rob 23
Jen S. 17
Miranda 16
Sam B 27
Danny 27
Jeff 19
Vincent 19
Brian R. 20
Vinny 25
Mike F 24
Melinda 16
Shoeless 16
Rob 23
Jen S. 17
Miranda 16
DC:
Pat 12
Jerry 26 (one of these days your squats will be to full depth)
Jerry 26 (one of these days your squats will be to full depth)
Scale:
Beth 16 (63#)
Dana 17 (73#)
Kristen 15 (73#)
Sheng-Cheng 14 (75#)
Gina F 15 (65#)
Howard 18 (95#)
Todd 21 (115#)
Kim G 15 (75#)
CC 18 (75#)
Jess 15 (55#)
Sandy 16 (55#)
Dana 17 (73#)
Kristen 15 (73#)
Sheng-Cheng 14 (75#)
Gina F 15 (65#)
Howard 18 (95#)
Todd 21 (115#)
Kim G 15 (75#)
CC 18 (75#)
Jess 15 (55#)
Sandy 16 (55#)
Meghann 16 (75#)
Lindsey 17 (75#)
Kristin 15 (75#)
Jackie 16 (65#)
JZ 18 (115#)
Jim B. 16 (115#)
Sara B. 19 (75#)
Sarah J. 14 (63#)
Karen 15 (65#)
JB 17 (85#)
Ben 15 (75#)
Borden 17 (95#)
Conn 20 (95#)
Fish 16 (95#)
Jeff Hi. 19 (95#)
Patti 17 (63#)
Sharon 6 (63#)-ouchie
Karin 13 (35#)
WW 20 (95#)
Jackie 16 (65#)
JZ 18 (115#)
Jim B. 16 (115#)
Sara B. 19 (75#)
Sarah J. 14 (63#)
Karen 15 (65#)
JB 17 (85#)
Ben 15 (75#)
Borden 17 (95#)
Conn 20 (95#)
Fish 16 (95#)
Jeff Hi. 19 (95#)
Patti 17 (63#)
Sharon 6 (63#)-ouchie
Karin 13 (35#)
WW 20 (95#)
...The Q102 12o'clock workout:
ReplyDeleteRx
Donkey 19
Jay 20
Laura 24
Tara 24
Cate 28
Tim P 26
Scale
Beth 16 (63)
Dana 17 (73)
Kristen 15 (73)
Sheng-Cheng 14 (75)
Gina F 15 (65)
Howard 18 (95)
Todd 21 (115)
Kim G 15 (75)
CC 18 (75)
Jess 15 (55)
Sandy 16 (55)
I was just reviewing these scores and wanted to give a quick shout out to all the ladies (not excluding the gentlemen of course) but... to see how strong you are all getting AWESOME! Kudos to Dana, Kristen, Sheng-Ching, Kim G, CC, Megann, Lindsey & Kristin for throwing around 73#/75#, that's no joke!!! Nice Work!
ReplyDeleteNo worries Aimee...
ReplyDeleteMaybe my squats will be full depth some day or maybe they won't. I would have thought that after 15 months they would have been... but they are not.
But whether I get an 'Rx' a 'DC' or a 'Scale' next to my name is meaningless if I leave there knowing that I didn't give it my best. And so far...that hasn't happened. Cause that's all you can ask of yourself... That to me is the bottom line....
amen jerry! i wish everyone saw that!
ReplyDelete2nd on the amen!! We must accept were we are....we can have goals but if that is the only reason why we are crossfitting than one day we won't love it anymore. There must be value in the doing in each and every wod, not for the progress it will allow us in the future. FORM follows function. If the function of the wod is giving your body MOVEMENT that it craves, having fun, pushing your limits, the FORM (how your body looks and perfoms) will follow. Enjoy every WOD and you will get to the highest possible expression of form....for YOUR BODY (which is fucking awesome just the way it is!)
ReplyDeleteGetting off my soap box...
Congrats Jerry on getting the max amount of letters in parenthesis after a score!!! :-)