12.17.2010




W.O.D. 12.18.10

Filthy Fifty
50 Box jump, 25/21 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35#/55#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders

(compare to 8.9.10)


Quote:
"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty."
-Winston Churchill

3 comments:

  1. Filthy Fifty Results

    Rx+ results
    Aimee 26:14 (45# bar)
    Cate 29:45 (45# bar)

    Rx results
    Jeff 28:32 (GHD)
    Tim P 23:48 (GHD)
    Laura P 22:34 (GHD)
    Sam B 25:39 (GHD)
    Granny 21:19 (floor ext)

    Damn Close
    Melanie 36:26 (K2E)
    Dana 39:26 (K2E)
    Kathleen 37:49 (K2E)
    Jim C 41:17 (SU)
    Chris B 41:00 (SU)
    Donkey 40:37 (K2E)
    Melinda 40:31 (K2E)
    Panos 40:21 (SU)

    Results
    Ken 49:48
    Jason B DNF
    Rob Ph 32:55
    Jessica 41:47
    Kristen SB 43:30
    Gina 41:41
    Westwood 39:07
    Karin 26:18 (30 reps)
    Jen N 33:09 (30 reps)
    Sheng Ching 47:10

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  2. Question: Back extensions on the GHD are Rx, or Rx plus? I know they're Rx plus for Michael, but I thought they were just Rx for Filthy 50.

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  3. Donkey- Back extensions on the GHD are "true" Rx'd in the filthy fifty based on CFHQ standards, but at CrossFit KoP prior to getting a GHD (in the early days) we considered the back extension/superman on the floor as Rx'd. So if someone wanted to compare apples to apples we keep the standard the same.

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