CrossFit KOP

2010 Winter Throwdown at CF215

Upcoming 2011 Winter Throwdown:

Our friends at CF 215 are hosting another Affiliate Challenge on the 29th and 30th of January. This challenge was designed to mimic the Again Faster v Rogue Throwdown in Lake Tahoe so it will incorporate more members of the gym. Each affiliate must field a team of 20 competitors (10 men/10 women). Each workout is designed to involve participants from all fitness levels. The hope is this will give a more diverse group the chance to compete on the local level in a fun, friendly environment. As always, every exercise can be scaled for athletes of all abilities so do not be discouraged! If you have never competed on a local level, this would be a perfect opportunity!

To participate, you would need to be available preferably both days but if you can only go on one day, simply find someone that can take your spot the following day. The workouts have not yet been finalized but are likely going to run either at 9AM or 2PM on Saturday and Sunday. If you are interested or have questions, please post to comments and we will organize our team!

Last year CF 215 hosted a winter throwdown, although this was an individual event we sent a great group of athletes click here to see last years results. Click here to see last year's video.