10.18.2010


Where's Patti?
Congratulations to Patti who completed the Atlantic City Half Marathon!

W.O.D. 10.19.10

75 Double Unders

then:
12-9-6
Deadlifts (275#/185#)
KettleBell Swings (55#/35#)
Burpees over the DL Bar

75 Double Unders

Quote:
"Be the change you want to see."
-Mahatma Ghandi

Results:
Rx+:
Nikki 9:38 (55#)
Mike B 15:27 (70#)
Plentus 9:08 (70#)
Jason 9:27 (70#)
Jen S 16:43 (55#)

Rx:
Olan 22:08
Charlie 25:02
Cate 14:13
Aimee 13:30
Han 18:46
Todd 11:59
Jason Ba 19:50
Danny 16:44

Scale:
Katie 18:32 (145/SU)
Deb 30:30 (165)
Chris 26:41 (145)
Kathleen 22:11 (115/35)
Jim C 18:50 (275/55/SU)
WW 21:27 (225/55)
Karen 30:16 (135/35/DU-SU)
Rachael 15:41 (15/35/SU)
Dianne 23:27 (105/26/SU)
Miranda 18:18 (155/35)
Sandy 19:45 (105/35/DUA)
Dana 24:41 (115/35/DU-DUA)
Steph V 19:09 (185/55/SU)
Peterson 19:50 (145/53)
Jay E 16:21 (275/70/SU)
Jeff 15:47 (195/55)
Charles 20:23 (135/35/SU)
Liz 14:04 (105/45)
Kim G 20:01 (110/35/SU)
Jessica 19:39 (65/35/SU)
Kristen S 20:10 (155/35)
Mel 19:38 (155/35)
Laura 11:24 (135/53)



at

18 comments:

  1. PattiOctober 18, 2010 at 10:45 PM

    Thanks Aimee, I was so happy to be able to run after dealing with the stress fracture this summer!! Thanks for always supporting me!!! I took my time on this run and I stayed with my friend who was having some back and leg pain. In the end I almost had a PR after all!! I was happy to finish.
    2011 I'm doing a full marathon:)

    ReplyDelete
  2. JeffOctober 19, 2010 at 7:54 AM

    Aimee, song suggestion per your request in class yesterday: Any Color You Want As Long As It's Black by The Fat Dave Crime Wave.

    ReplyDelete
  3. DorothyOctober 19, 2010 at 7:55 AM

    Patti,
    That's very impressive. Keep up the good work.

    ReplyDelete
  4. Aimee LyonsOctober 19, 2010 at 8:23 AM

    The iPod is screaming for new music...any suggestions - Please post to comments and we will make a new playlist!

    ReplyDelete
  5. DorothyOctober 19, 2010 at 12:15 PM

    Tool - Hooker with a Penis
    (I heard this was Olan's favorite)

    Cage the Elephant - In One Ear

    Rage Against the Machine - Killing in the Name

    Mudshovel - Staind

    ReplyDelete
  6. Kristen S.October 19, 2010 at 1:37 PM

    Awesome work Patti! I am so glad the stress fracture did not hold you back or break your spirit.

    ReplyDelete
  7. CateOctober 19, 2010 at 2:09 PM

    9:30 results:

    Olan 22:08 Rx
    Charlie 25:02 Rx
    Katie 18:32 145/su
    Deb 30:30 165
    Chris 26:41 145

    great job everyone!! Welcome Katie from Oklahoma!

    ReplyDelete
  8. DannyOctober 19, 2010 at 3:02 PM

    I have a question on the double unders, can we do 225 singles or does it have to be 75 double unders? I am asking just in case someone else (of course not me) is interested in doing singles vs doubles.

    ReplyDelete
  9. Joe AOctober 19, 2010 at 3:03 PM

    Smashing pumpkins - Today
    Savage garden - cherry cola
    Nirvana - smells like teen spirit
    Limp bizkit - crushed
    space hog - in the meantime
    Rolling stones - shattered
    alice in chains - would
    beastie boys - watcha want
    Katy Perry - California girls

    Just a few from me I'm stuck in the 90s

    ReplyDelete
  10. CindyOctober 19, 2010 at 3:58 PM

    Boom Boom by Big Head Todd & the Monsters
    Frenzy by Screamin' Jay Hawk
    Swampblood by Th' Legendary Shack-Shakers

    and a couple of oldies ...

    Welcome to the Jungle by Guns n' Roses
    (Don't Fear) the Reaper by Blue Oyster Cult

    ReplyDelete
  11. JZuckOctober 19, 2010 at 4:02 PM

    Wolfmother - Joker & Thief

    AC/DC - Thunderstruck

    Eminem - Till I Collapse

    Jay-Z - D.O.A.

    ReplyDelete
  12. Jason LyonsOctober 19, 2010 at 4:58 PM

    danny, you have double unders so do them. you will never get better at them unless you do them more frequently. once you are proficient, the power output is so much better than that of singles.

    that goes for you too sam b!

    ReplyDelete
  13. AnonymousOctober 19, 2010 at 8:52 PM

    can we just play Tims whole album of britney spears remixes...pleasssseee??!?!?! :-)
    -steph v.

    ReplyDelete
  14. Jen NOctober 19, 2010 at 10:11 PM

    You Dropped the Bomb on Me - Gap Band
    We Run This - Missy Elliot
    The Equalizer - Junior Boys
    Daylight - Matt and Kim
    Sinnerman - Nina Simone and Felix da Housecat
    HipHop is Dead - Nas
    The Way I Are - Timbaaland
    My Way - Limp Bizkit
    Keep Control of Me - Chemical Brothers
    Sex Type Thing - Stone Temple Pilots
    Where I Begin and You End - Radiohead
    RIngfinger - Nine Inch Nails
    Dragula - Rob Zombie
    Take a Look Around - Limp Bizkit
    She's Hearing Voices - Bloc Party
    Hypnotize - Notorious B.I.G.
    Evil - Interpol
    In Da Club - 50cent
    Everlong - Foo FIghters
    What's My Age Again -Blink 182
    1 Thing - Amerie
    Morris Brown - Outkast
    I Won't Back Down - Tom Petty
    Damn It Feels Good to Be A Gangsta -Ghetto Boys
    Theme from the Soprano's
    Under Pressure - Queen/David Bowie
    Are You Somebody - Aaliyah
    Everything Zen - Bush
    Like a Boy - Ciara
    Oh - Ciara
    Take Me Out - Franz Ferdinand
    Twilight Zone - Golden Earring
    Black Cat - Janet Jackson
    Pain Lies on the Riverside - Live
    Lakini's Juice - Live
    Good Vibrations - Marky Mark
    All Fired Up - Pat Benatar
    Tall Cool One - Robert Plant
    Feels So Good - Van Halen
    La Grange - ZZTop


    Anything guns n roses!

    ReplyDelete
  15. TPOctober 19, 2010 at 10:52 PM

    - I have no idea what you are talking about...

    ReplyDelete
  16. CharlesOctober 20, 2010 at 12:03 AM

    Correction: I did 45 on the kettle bell.

    ReplyDelete
  17. MelanieOctober 20, 2010 at 9:35 AM

    Might be fun to do some WODs with all 70's, or 80's music too. I would even bust out some bell bottoms or big hair for fun!

    ReplyDelete
  18. AnonymousOctober 20, 2010 at 11:14 AM

    Mel...we still have never tackled crossfit disco....I'm in :-)
    http://www.youtube.com/watch?v=4sw5ky-5zcg

    ReplyDelete