10.27.2010

W.O.D. 10.28.10

"DT"
Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps


Quote:
"The only way to maximize potential for performance is to be calm in the mind."
- Brian Sipe
at

5 comments:

  1. Steph vOctober 27, 2010 at 10:10 PM

    Oh snap, why is gotta be my rest day!! My kinda wod!

    ReplyDelete
  2. Kristen S.October 27, 2010 at 10:48 PM

    Do you have to pick a weight that you can do all three lifts? So, I can do 105# deadlifts but not 105# push jerk. I am guessing I have to pick one weight to use through out the workout.

    ReplyDelete
  3. TPOctober 28, 2010 at 7:04 AM

    6am Heavy Metconners

    53# Kara 12:25
    53# Chris T 13:42
    53# Bekah 10:42
    75# Ellie 15:33
    Rx J oe A 16:43

    ReplyDelete
  4. Jason LyonsOctober 28, 2010 at 7:46 AM

    Kristen S:

    You do choose one weight. Good luck.

    ReplyDelete
  5. TPOctober 28, 2010 at 1:07 PM

    The Nooner Results

    53# Kim G 13:56
    95# Donkey 14:55
    105# Joe D 16:45
    95# Pete 16:01
    Rx# Rob 18:45
    70# Kristen S 13:06

    ReplyDelete