CrossFit KOP

W.O.D. 10.8.10

7 Rounds for time of:
7 Toes to Bar

7 Unbroken OverHead Squats *
*(You choose the weight, the OHS must be strung together without moving the bar from the overhead position)

Skill:
Wall Scaling

Video:
Dave Lipson 500LB Front Squat - video [wmv] [mov]

Quote:
"Either you decide to stay in the shallow end of the pool or you go out in the ocean."
- Christopher Reeve

Results:
Jen C 7:44, 65#
Laura 8:43, 55#
Bekah 7:49, 53#
Megann 8:24, 45#
Rob Ph. 9:15, 90#
Katie 12:00, 35#
Denise 11:18, 45#
Dana 12:07, 45#
Jerry 10:22, 85#
Mom 11:22, 17.5#
Meighan 10:40, 65#
Olan 11:46, 85#
CC 12:14, 65/75#
Tim P. 12:11, 125#
Jason 12:46, 145#
JZ 12:15, 95#
Dorothy 11:19, 70#
Kevin 11:17, 75#
Gabe 13:00, 53#
Patti 14:22, 35#
Nikki 10:07, 95#
Tim G. 12:09, 75#
Mel 12:51, 50#
Karen 14:20, 35#
Jeff 12:11 95#
Dianne 15:24, 35#
Vincent 9:15, 65#
Sam B. 7:32, 95#
Jen S. 10:49, 70#
Miranda 11:09, 70#
Sandy 9:13, 35#
Sheng Ching 17:10 , 35#
Swine 9:30, 125#
Tim H 14:40, 65# (sub situps for T2B)
Jeff Hi 11:55, 95#
Donkey 17:11, 65#
Rob P 8:17, 95#