10' never felt so high...
Soon it will be over...
No two people will do it the same...
Dorothy...keep breathing
If anyone wants to sub a 400M swim with MedBall it will be as Rxd.
W.O.D. 10.1.10
It's finally time for the WOD you have all been anticipating...
Olan's - "Bad Medicine"
Med Ball (14#/20#)
3 rounds for time
400 Meter run with medball
25 wallballs (9ft/10ft)
25 medball cleans
25 OHS with medball
Hold on to the ball throughout the whole WOD. Any rest taken with the ball on the ground is 5 burpees before picking it back up. This includes dropped Wall Balls. Med Ball Cleans will be touch and go from the ground. The ball cannot be rested on another object. During rest, the medicine ball must be held on the "person".
...and don't forget, the Bon Jovi song "Bad Medicine" will be playing on a loop until you finish.
Read:
Phys Ed: Can Exercise Make Kids Smarter? by Gretchen Reynolds
Quote:
"Body does what mind prefers."
-Lenny Krayzelburg
Results:
It's finally time for the WOD you have all been anticipating...
Olan's - "Bad Medicine"
Med Ball (14#/20#)
3 rounds for time
400 Meter run with medball
25 wallballs (9ft/10ft)
25 medball cleans
25 OHS with medball
Hold on to the ball throughout the whole WOD. Any rest taken with the ball on the ground is 5 burpees before picking it back up. This includes dropped Wall Balls. Med Ball Cleans will be touch and go from the ground. The ball cannot be rested on another object. During rest, the medicine ball must be held on the "person".
...and don't forget, the Bon Jovi song "Bad Medicine" will be playing on a loop until you finish.
Read:
Phys Ed: Can Exercise Make Kids Smarter? by Gretchen Reynolds
Quote:
"Body does what mind prefers."
-Lenny Krayzelburg
Results:
Rx
Ellie 32:23
Charlie 25:27
Jay E 31:20
Laura 26:22
Tim P. 18:42
Aimee 29:34
Ellie 32:23
Charlie 25:27
Jay E 31:20
Laura 26:22
Tim P. 18:42
Aimee 29:34
Cate 24:17
Olan 29:16
Deb 28:13
Dorothy 27:54
Kev 28:01, 5 burpees
Rob Ph. 26:50
Gabe 28:56, 5 burpees
Brian 28:12
Jason 25:56
Shawn 26:56
Mike F. 30:39, 5 burpees
Todd: 32:45, 5 burpees
Jen S: 31:40
Melinda: 35:42, 5 burpees
Miranda: 31:07
Sam B 21:57
Grans 21:21 + 5 burpees
Rob P 26:13
Hannah 26:43
Chris Bell 28:56
Sam B 21:57
Grans 21:21 + 5 burpees
Rob P 26:13
Hannah 26:43
Chris Bell 28:56
Damn Close
Kevin C: 28:40 (squat depth)
Kevin C: 28:40 (squat depth)
Swine: 24:35 (didn't enjoy music)
Jim C: 35:33 (squat depth at end)
Scaled
Bekah 27:43, 14# 8ft target
Megann 30:41, 10# 5 Burpees
Kristin T 27:08, 10#
Mom 29:02, 4# 5 Burpees
Dianne 30:35, 6#
Liz 29:48, 14# to 8/9ft target
Wendy 29:42, 10# to 8ft target
Jackie: 28:37, 10#
Katie: 31:14, 10#
Denise: 31:17, 10#
Ben: 28:21, 14#
Vincent: 26:46, 14#
Sheng Ching 32:34 (8#, 2.5 rds)
Tim H 35:19 (14#)
Sheng Ching 32:34 (8#, 2.5 rds)
Tim H 35:19 (14#)
I can't believe I'm missing this. Well, I'll represent KOP in South Brooklyn this weekend.
ReplyDelete6am "The Repeaters" Results
ReplyDeleteWhat a god-awful song, played at least 9 times in a row. Rain was heavy in first round only, but good work and no complainers, only 1 athlete dropped and gave some burpees.
Rx
Ellie 32:23
Charlie 25:27
Jay E 31:20
Laura 26:22
Scaled
Bekah 27:43 14#, 8ft target
Megann 30:41 10# 5 Burpees
Kristin T 27:08 10#
I want to make a note that since the entire area of the road, including the gazebo was in a few feet of flooded raging river water, 6amers stuck to 2x 200m for the med ball 400m run. Pictures will follow...
ReplyDeleteA reminder that the USAW/CF competition starts today at noon. Live.CrossFit.com to check out the action.
ReplyDeleteCompanies everywhere will be getting screwed this afternoon :-)
ReplyDeleteWorst part of this WoD is the song. And now it's stuck in my head. Get it out!
ReplyDeleteI heard Kerry is down for the swim!
ReplyDelete6:30 PM results
ReplyDeleteRx
Sam B 21:57
Grans 21:21 + 5 burpees
Rob P 26:13
Hannah 26:43
Chris Bell 28:56
Scale
Sheng Ching 32:34 (8#, 2.5 rds)
Tim H 35:19 (14#)
Olan,
ReplyDeleteMy new favorite Bon Jovi Song: Blaze of Glory!
I am blasting it in a loop now while I study.
Ha Ha!
You know, I thought it would be my quads that would feel the worst after this workout. I was wrong. My neck and shoulders are sore as shit. Tomorrow morning is going to suck. Thanks a lot Olan!
ReplyDeleteok, seriously, i did a spit take seeing swine get "damn close" because "didn't enjoy music".
ReplyDeleteOMFG
He wore headphones so he did not get the full effect of "Bad Medicine".
ReplyDeleteShout out to Tim H tonight for phenomenal form through the whole wod. Come a long way! Keep it up!
ReplyDelete