8.25.2010



Intensity, no matter what age!


W.O.D. 8.26.10

A chipper...

Run 200M
20 Deadlifts 135#/200#
30 WallBalls 20#/14# to 10/9ft
40 KettleBell Swing 35#/55#
50 Hang Power Snatch 45#/75#
40 KettleBell Swing 35#/55#
30 WallBalls 20#/14# to 10/9ft
20 Deadlifts 135#/200#
Run 200M

Community Reminder:
There will be a kids class at 1:30pm today, barbell strength at 5:00pm and Nikki's special Kipping Pull-up/Handstand class at 6:00pm.

Quote:
“Success is not only for the elite. Success is there for those who want it, plan for it, and take action to achieve it.”
- Jim Brown

Results:
Rx
Grans: 16:45
Seth: 34:39
Jen S: 22:04
Sam B: 25:49
Aimee 20:36
Scale
Melinda: 23:39 (93/14/26/35)
Ellie: 18:56 (125/12/26/33)
Peterson: DNF (185/20/35/45)
Lindsey: 24:21 (75/10/18/15)
Kristin T: 19:56 (55/12/18/33&15)
Laura 22:43 (115 dead)
Donkey 19:54 (135dead/push-ups/45clean)
at

8 comments:

  1. AnonymousAugust 26, 2010 at 11:19 AM

    Jason,

    I used the PVC for my lunges yesterday in a attempt to keep my chest up and not be tempted to use my arms to get up. I used on my back...i saw you used the front rack...is that better?

    ReplyDelete
  2. Jason LyonsAugust 26, 2010 at 11:33 AM

    If you keep your elbows up in a front rack, you have no choice but to engage your lower back. You can lose your lumbar in a back squat much easier because the cues are not as evident.

    ReplyDelete
  3. AnonymousAugust 26, 2010 at 1:48 PM

    next lunge fest...pvc front rack it is!

    ReplyDelete
  4. AnonymousAugust 26, 2010 at 3:29 PM

    http://bit.ly/5mBuTI
    Celebrating PR's can be dangerous. lol

    ReplyDelete
  5. Jim CurranAugust 26, 2010 at 5:00 PM

    This comment has been removed by the author.

    ReplyDelete
  6. Jim CurranAugust 26, 2010 at 5:01 PM

    my wife is on steroids

    ReplyDelete
  7. Christina (CC)August 26, 2010 at 5:30 PM

    So sad I cannot make the kipping workshop :(

    ReplyDelete
  8. taraAugust 26, 2010 at 11:21 PM

    I love john's kb swings! but i love the expression on his face even more!

    ReplyDelete