8.23.2010


Denise learning the Over Head Squat


W.O.D. 8.24.10

21-15-9 reps of
Overhead Squats 75#/115#
Knees to Elbows

Skill:
Heaving Snatch Balance

Video:
CrossFit KoP Kids 8/22 by Steph V.

Useful Info:
How can I tell if my eggs have been recalled?

Quote:
"I like nonsense. It wakes up the brain cells."
-Dr. Seuss

Rx Results:
Nikki 5:31
Shawn 9:15
Aimee 9:56
Tim P 4:57
Seth 20:31
Jen S 11:58
Laura 9:48

Results:
Joe M (65) 8:21
Dorothy (65) 9:24
Olan (75) 11:38
Charlie (75) 8:33
Kevin (95) 11:49
Jeff (95) 10:26
Kara (33) 8:19
Kate (22) 11:08
Denise (22) 11:15
Hannah (75) 8:14
Jen N. (15) 10:38
Kim G. (45) 11:32
Danny (95) 15:20
Tim G. (65) 10:45
Mel (55) 12:04
Jay E. (115) 5:51
Jason B. (95) 8:09
Kristen T. (33) 9:20
Nicole St. (22) 11:02
Tori (15) 8:37
Rob (95) 13:23
Ellie (33) 8:52
Kathleen (45) 8:25


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6 comments:

  1. KathleenAugust 23, 2010 at 10:59 PM

    Great video Steph! Thanks for sharing.

    ReplyDelete
  2. JerryAugust 23, 2010 at 11:58 PM

    Steph - Great advertising video!! I watched it tonight and Caleb was looking over my shoulder. He said "Dad!! What is that??!! Can you sign me up for that!!"

    nice job.... :-)

    ReplyDelete
  3. MelanieAugust 24, 2010 at 8:09 AM

    Cool video Steph! You have some serious video editing talents!!

    ReplyDelete
  4. Tim PAugust 24, 2010 at 10:30 AM

    Results 930am
    Seth 20:31 Rx
    Kara 8:19 33#

    ReplyDelete
  5. NikkiAugust 24, 2010 at 6:46 PM

    Results 4:30pm
    Nikki (Rx) 5:31
    Shawn (Rx) 9:15
    Aimee (Rx) 9:56
    Tim P (R) 4:57
    Joe M (65) 8:21
    Dorothy (65) 9:24
    Olan (75) 11:38
    Charlie (75) 8:33
    Kevin (95) 11:49
    Jeff (95) 10:26

    ReplyDelete
  6. NikkiAugust 24, 2010 at 6:51 PM

    Aimee's 5:30 Results
    Jen S (Rx) 11:58
    Hannah (75) 8:14
    Kate F (22) 11:08
    Denise (22) 11:15
    Jen N (15) 10:38
    Kim G (45) 11:32
    Danny (95) 15:20
    Tim G (65) 10:45
    Mel (55) 12:04

    ReplyDelete