CrossFit KOP

W.O.D. 8.14.10
Back Squat
5-5-5-5-5

and

400M barbell carry loaded with your body weight

Read:
Training in the heat

Quote:
‎"I became an optimist when I discovered that I wasn't going to win any more games by being anything else."
- Earl Weaver

Results:

Danny: 275 (12:01 w/ BW)

Jerry: 245 (9:15 w/ BW)

Joe M: 185 (12:03 w/ ?)

JZ: 205 (8:46 w/ BW)

CC: 135 (4:20 w/ 70#)

Lindsey: 115 (4:49 w/ 70#)

Kim G: 115 (5:05 w/ 75#)

Peterson: 185 (5:03 w/ 135)

Charlie: 265 (9:15 w/ BW)

Liz: Form (10:25 w/ BW)

Jaime: 88 (9:53 w/ 93#)

Jen N: 85 (4:42 w/ 45#)

Ken: 95 (? w/ 115#)

Holly: 70 (5:00 w/ 70#)

Kathleen: 95 (7:04 w/ 70#)

Mike B: 275 (15:54 w/ BW)

Laura: 110 (8:28 w/ BW)

Tim P: 225 (2:38 w/ BW)