FRAN VIDEO
W.O.D. 8.4.10
AMRAP (as many reps as possible) in 12 Minutes of:
Burpee Box Jumps (13"/17")
Immediately after completing the AMRAP complete max reps of Body weight Deadlift in 90 Seconds.
Free Yoga Event:
Salutation Nation is an event Hosted by Lululemon Athletica on Saturday August 7th at 9AM at The Piazza in Northern Liberties- Philadelphia North Second Street and Germantown Avenue, Philadelphia, PA there will be a free yoga practice led by some of our area's most inspiring teachers. This event will be going on world wide, the North American goal will be to gather 25,000!!
Video:
Interview with Chris Spealler on Day 2 at the 2010 CrossFit Games - video [wmv] [mov]
AND
Dave Lipson "Isabel" - video [wmv] [mov]
Quote:
Vision. It reaches beyond the thing that is, into the conception of what can be. Imagination gives you the picture. Vision gives you the impulse to make the picture your own.
-Robert Collier
Results:
Rx +
Mike F: 66+12 (21") = 78
Olan: 93+21 (21") = 114
Plentus: 110+14 (25" 225#) = 124
Sam B: 111+13 (21") = 124
Joe A: 64+13 (25") = 77
Rx
Liz 90+7 = 97
Jen S: 99+11 = 110
Hannah: 60+12 = 72
Patti: 65+10 = 75
Miranda: 86+9 = 95
Josh: 60+24 = 84
Jeff: 83+13 = 96
Jay E: 82+24 = 106
Mel: 93+13 = 106
Jason: 94+25 = 119
Peterson: 75+10 = 85
Ellie: 85+11 = 96
Dorothy: 98+9 = 107
Sam D: 100+11 = 111
Kristen S: 70+10 = 80
Joe M: 65+10 = 75
Brian R: 107+13 = 120
Danny: 85+12 = 97
Jerry: 105+20 = 125
Kevin: 109+16 = 125
Aimee: 102+26 = 128
Scale
Dianne: 20?+22 = 42+
WW: 70+11 = 81
Rachael: 98+18 = 116
Rob Ph: 87+12 = 99
Lindsey: 63+15 = 78
SAZ: 61+7 = 68
Christine: 70+15 = 85
Megan: 78+15 = 93
Bevin: 64+14 = 78
Kim G: 75+17 = 92
Tim H: 30+6 = 36
Tim G: 72+15 = 87
Karen: 37+13 = 50
Holly 42+ 21 = 63
Jen N. 53+13 = 66
Flounder 80+6 = 86
Chris C. 58+14 = 72
Sandy 50+15 = 65
Jason Bo. 62+30 = 92
Photos:
W.O.D. 8.4.10
AMRAP (as many reps as possible) in 12 Minutes of:
Burpee Box Jumps (13"/17")
Immediately after completing the AMRAP complete max reps of Body weight Deadlift in 90 Seconds.
Free Yoga Event:
Salutation Nation is an event Hosted by Lululemon Athletica on Saturday August 7th at 9AM at The Piazza in Northern Liberties- Philadelphia North Second Street and Germantown Avenue, Philadelphia, PA there will be a free yoga practice led by some of our area's most inspiring teachers. This event will be going on world wide, the North American goal will be to gather 25,000!!
Video:
Interview with Chris Spealler on Day 2 at the 2010 CrossFit Games - video [wmv] [mov]
AND
Dave Lipson "Isabel" - video [wmv] [mov]
Quote:
Vision. It reaches beyond the thing that is, into the conception of what can be. Imagination gives you the picture. Vision gives you the impulse to make the picture your own.
-Robert Collier
Results:
Rx +
Mike F: 66+12 (21") = 78
Olan: 93+21 (21") = 114
Plentus: 110+14 (25" 225#) = 124
Sam B: 111+13 (21") = 124
Joe A: 64+13 (25") = 77
Rx
Liz 90+7 = 97
Jen S: 99+11 = 110
Hannah: 60+12 = 72
Patti: 65+10 = 75
Miranda: 86+9 = 95
Josh: 60+24 = 84
Jeff: 83+13 = 96
Jay E: 82+24 = 106
Mel: 93+13 = 106
Jason: 94+25 = 119
Peterson: 75+10 = 85
Ellie: 85+11 = 96
Dorothy: 98+9 = 107
Sam D: 100+11 = 111
Kristen S: 70+10 = 80
Joe M: 65+10 = 75
Brian R: 107+13 = 120
Danny: 85+12 = 97
Jerry: 105+20 = 125
Kevin: 109+16 = 125
Aimee: 102+26 = 128
Scale
Dianne: 20?+22 = 42+
WW: 70+11 = 81
Rachael: 98+18 = 116
Rob Ph: 87+12 = 99
Lindsey: 63+15 = 78
SAZ: 61+7 = 68
Christine: 70+15 = 85
Megan: 78+15 = 93
Bevin: 64+14 = 78
Kim G: 75+17 = 92
Tim H: 30+6 = 36
Tim G: 72+15 = 87
Karen: 37+13 = 50
Holly 42+ 21 = 63
Jen N. 53+13 = 66
Flounder 80+6 = 86
Chris C. 58+14 = 72
Sandy 50+15 = 65
Jason Bo. 62+30 = 92
Photos:
Mel~ can I grab that recipe for Pesto from you?
ReplyDeleteI forgot to grab it this morning since I was running late but I can email it to you later tonight when I get home or I can post it on the blog if anyone else wants it.
ReplyDeleteGreat video Chris and I'm not just saying that cause I'm in it.lol
ReplyDeletenice job 6:30 crew, esp. new comers Jason, Chris, and Sandy!
ReplyDeleteSam B. 111/13=124 (165/21") Rx+
Holly 42/21=63 (65/13")
Jen N. 53/13=66 (45/13")
Liz T. 90/7=97 (135/13")
Flounder 80/6=86 (205/13")
Chris C. 58/14=72 (75/17")
Sandy 50/15=65 (45/6")
Jason Bo. 62/30=92 (75/17")
sorry, Liz did Rx but I didn't note it
ReplyDeleteI did 25 inch for the box jumps
ReplyDelete@Liz & Joe A. - Got em fixed for you! thanks!
ReplyDelete