8.02.2010




W.O.D. 8.3.10

4 x 800M Run

-record time for each interval

Read:
Weightlifting Professor Attests to health benefits.

Quote:
"The price of greatness is responsibility"
-Winston Churchill

Results:
Tim P. 2:58/2:52/2:48/2:39
Ashley 3:40/3:42/3:47
Sam D. 3:13/3:04/3:08/3:09
Jeff 3:47/4:00/4:11/4:11
Joe M. 3:30/3:24/3:26/3:24
Justin 3:10/3:21/3:32/3:37
JZ 3:08/3:18/3:38/3:41
Seth 3:00/2:56/3:00/3:04
Nikki 3:24/3:35/3:54/3:51
Rachael 4:04/4:17/4:40/4:44
Mike F. 4:08/4:15/4:24/4:24
Aimee (1000M Row)4:27/4:25/4:30/4:30
Olan 3:04/3:07/3:17/3:26
WW 3:45/4:03/4:09/4:35
Charlie 3:27/3:28/3:30/3:22
Todd 3:09/3:25/3:37/3:47
Gina 4:17/4:12/4:26/4:48
Mel 4:24/3:54/4:09/4:16
Dianne 5:04/5:44/6:12/6:07
Danny 3:25/3:16/3:22/3:22
Lisa 3:54/3:57/4:04/4:38
Steph (1000M Row) 4:18/4:20/4:26/4:21
Joe A. 3:16/3:48/4:08/4:17
Jay S. 3:56/4:16/4:47/5:39
Dana 3:54/4:02/4:18/4:28
Melinda 3:59/4:13/4:30/4:08
Jen S. 3:50/3:50/3:53/3:47
Liz 3:35/3:51/4:00/4:10

at

21 comments:

  1. jenAugust 2, 2010 at 10:07 PM

    Seriously Nike??!! Whatever!

    ReplyDelete
  2. Stephanie vincentAugust 2, 2010 at 10:07 PM

    I like big butts and I can't deny! Love that :)

    ReplyDelete
  3. AnonymousAugust 2, 2010 at 10:19 PM

    In high school they dedicated that song to me at one of our proms .....talk about trauma.

    ReplyDelete
  4. Kristen S.August 2, 2010 at 11:36 PM

    @Jaime - high school kids can be so mean! They should see you now. In their faces! JZ should say something like..."I hate to see you go, but I love to watch you leave."

    ReplyDelete
  5. MirandaAugust 3, 2010 at 8:01 AM

    lol~ Kristen that was great! Jaime- I have always had a badunkakadunk...i was wearing booty plus pampers as a baby! I love that they have that woman strutting her shaply booty! Big booty mommas in the house!!!!!

    ReplyDelete
  6. AnonymousAugust 3, 2010 at 8:10 AM

    You are all perfect....just the way you are.

    ReplyDelete
  7. stephanie vincentAugust 3, 2010 at 1:19 PM

    awww anonymous...you so sweet. made me smile.

    LADIES...please take anonymous' feedback to heart...YOU ARE PERFECT...just the way you are.

    ReplyDelete
  8. UnknownAugust 3, 2010 at 1:23 PM

    Girls with big butts rule!

    ReplyDelete
  9. Christina (CC)August 3, 2010 at 3:15 PM

    Sir Mix Alot. This should be on the box mix.

    ReplyDelete
  10. Jason LyonsAugust 3, 2010 at 3:26 PM

    i like big butts and i cannot lie, you otha brothas cant deny...when a chick walks in with an little bitty waste and a round thing in your face you get sprung...lol. i wish i could remember other things as well as random 90's song lyrics.

    ReplyDelete
  11. Mike FAugust 3, 2010 at 10:35 PM

    36-24-36? Ha ha, only if she's 5'3".

    ReplyDelete
  12. Laura PappasAugust 3, 2010 at 11:08 PM

    Got out of work late, so I did my repeats at Wilson Farm Park. 3:18/3:18/3:16/3:18 tried to do first and third pose but no one was there to confirm my form.

    ReplyDelete
  13. Chris P.August 4, 2010 at 7:46 AM

    Laura, I would have liked you to ask a random person in the park to watch your POSE form. And then you watch their reaction.

    Timmy, saved some up for the last repeat eh??

    ReplyDelete
  14. TPAugust 4, 2010 at 8:54 AM

    @Christopher I actually told Laura to do that- but i dont think anyone there really cared. My sandbagging efforts were to help push along my fellow 930am'er, Sam D. --Congrats Sam D on passing the (OCS) Officer Candidate School fitness test of pushups/pullups/and 3mile run.

    ReplyDelete
  15. PetersonAugust 4, 2010 at 9:22 AM

    I didn't get to do this workout at the box, so I had to use a treadmill. Did 2 miles using the interval option in 16:24.

    Tim, I went for a run last Thursday doing the POSE method for the first mile (including three times up/down the art museum steps) and then finished up with another mile of just regular heel-toe running. As of yesterday, my calves were still freaking tight, and this running just made them worse.
    Oh, and the boxjumpburbees from today's WOD also didn't help.

    But man, after running for a while with the POSE method, the heel-toe method just feels heavy...

    ReplyDelete
  16. ba-donkey-donkAugust 4, 2010 at 11:28 AM

    love the ad. HATE HATE HATE the typo. OMFG, Nike.

    but yeah, ladies (and men)...you're all just perfect like you is.

    ReplyDelete
  17. Chris P.August 4, 2010 at 12:26 PM

    Congrats Sam D.! I hope CrossFit helped in your journey to passing the OCS test. Tim G. has commented on it helping his performance...

    ReplyDelete
  18. Chris P.August 4, 2010 at 1:19 PM

    Donkey, are you referring to the missing commas from the "thats"? At first I thought it might have been "ebmassador" but that's another accepted spelling for ambassador...just being a grammar nerd here

    ReplyDelete
  19. PetersonAugust 4, 2010 at 5:13 PM

    They're also missing a bunch of punctuation, and there's a lot of run on sentences too.

    ReplyDelete
  20. donkeyAugust 5, 2010 at 12:40 AM

    @plentus: "embassador" is a comparatively rare usage, although it is acceptable, it's overly precious in this context at best, and most people will see it as a spelling error. advertising doesn't need to get cute with unusual spelling. and yes, the missing comma is also a huge blunder.

    @peterson: run on sentences are a nike forte. i've stopped letting that annoy me.

    ReplyDelete
  21. DannyAugust 5, 2010 at 1:42 PM

    Since checking the fitness blog is becoming a part of my daily web surfing...along with facebook & fantasy league football...I have decided to join the fun in hopes I will one day be accepted into the Cross Fit KOP wolf pack.

    ReplyDelete