8.07.2010


My that's a big fish Jen S.


W.O.D. 8.8.10

As many rounds and reps as possible in ten minutes of:
6 Squat cleans (95#/65#)
12 Pull-ups
24 Double-unders

Recipe:
3 Block Sunday Brunch Anyone? Who's cooking? When is our next Paleo Party? BBQ?

Community Notes:
There will be a kids class today at 11:00AM.

Quote:
"To accomplish great things, we must not only act, but also dream; not only plan, but also believe."
-Anatole France

Results:
Rx
Aimee: 4 + 2DU
Jim C: 2 + 8PU
Jason: 5
Grans: 5

Damn Close
Dorothy: 3 + 6 clean

Scale
Gina: 3 + 1 clean (55#-band)
SAZ: 1 + 48 singles (65#-band-singles)
Ellie: 2 + 5 cleans (65#-band)
Dianne: 2 + 5 cleans (45#-band-singles)
Nicole St: 2 + 6 cleans (22#-band-singles)
Sam: 4 + 6PU (95#-singles)
Danny: 3 + 6 cleans (95#-band)
Rachael: 3 (45#-band-singles)
Maura: 2 + 14DU (53#-band)
at

4 comments:

  1. RayAugust 7, 2010 at 11:25 PM

    Damn Jen, just take a bite out of that fish right there like the momma grizzly you are. Fresh Sushi anyone?

    ReplyDelete
  2. Cindy HandlerAugust 8, 2010 at 12:16 AM

    Haven't talked to the boss yet but how does a Wolverine WOD followed by a BBQ at our house sound on Labor Day weekend? I'm up for it if I can talk Jeff into it!!

    ReplyDelete
  3. NikkiAugust 9, 2010 at 9:13 AM

    Did this one at home - 5 rds + 2 PU. Can't wait for fall -- too damn humid!!

    ReplyDelete
  4. Jen S.August 9, 2010 at 5:43 PM

    Gotta say...it was a fun one to catch! :)

    ReplyDelete