7.01.2010


Steph's Radical Transformation, since starting CrossFit a year ago she has lost over 80 pounds. Click here to read more about her life long journey.


W.O.D. 7.2.10

Depending how many arrive to the class, the work load will be made for teams of 5, 4 or 3 athletes.

For Time:
Teams of 5: 400m Run carrying a 14# Med-ball, 400 Push-ups, 300 KettleBell Swings (55#/35#), 400 Thrusters 45#, 5 Rope Climbs, 400m Run carrying a 14# Med-ball.

Teams of 4: 400m Run carrying a 14# Med-ball, 300 Push-ups 200 KettleBell Swings (55#/35#), 300 Thrusters 45#, 4 Rope Climbs, 400m Run carrying a 14# Med-ball.

Teams of 3: 400m Run carrying a 14# Med-ball, 250 Push-ups, KettleBell Swings (55#/35#), 250 Thrusters 45#, 3 Rope Climbs, 400m Run carrying a 14# Med-ball.

**The 400M runs must be completed as a team. Only two athletes can work at one time for the remainder of the exercises. Exercises can be completed in any order. The rest is up to your team...3...2...1...GO!

(compare to 8.19.09)

Today's Class Schedule:
6:00AM, 12:00 Noon, 5:00PM

Local Event:
Bad Ass Bitch Invitational

Quote:
"Each of us makes his own weather, determines the color of the skies in the emotional universe which he inhabits."
-Bishop Fulton J. Sheen

Results:
Steph V./Dana/Jay E.: 26:34
Roger/Dianne/Chris Peterson.: 34:30
Jim C./Hunter/Ellie/Melinda: 27:51
Charlie Y./Seth/Dorothy/Megan: 25:42
Donkey/Jen N./Olan/WW: 26:11
Chris B./JZ/Grans/Joe A./Kevin Y.: 24:39
Kerry/Rob/Brian U./Vincent/CC: 26:14
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8 comments:

  1. NikkiJuly 2, 2010 at 7:56 AM

    Steph - way to go! you look fabulous! you have a refreshing outlook on life, health, and body image, and you are making a difference EVERY DAY by so openly sharing your perspectives with the world... keep up the great work!

    ReplyDelete
  2. AnonymousJuly 2, 2010 at 8:29 AM

    Steph-
    Congratulations on the amazing progress you have made!

    Sam B

    ReplyDelete
  3. MirandaJuly 2, 2010 at 2:11 PM

    Steph congrats on the weight lose and the new outlook on life! Your confidence and personality are contagious. I need to learn from you how get rid of Ed in my head

    ReplyDelete
  4. CateJuly 2, 2010 at 4:20 PM

    Steph,
    congratulations, you look great. keep up the hard work. you are an inspiration to anyone who wants to change their life.

    ReplyDelete
  5. Cindy HandlerJuly 2, 2010 at 6:18 PM

    Great job to all the classes today. Saw some great examples of teamwork and strategery! Here are the results:

    --Steph V./Dana/Jay E.: 26:34
    --Roger/Dianne/Chris Peterson.: 34:30
    --Jim C./Hunter/Ellie/Melinda: 27:51
    --Charlie Y./Seth/Dorothy/Megan: 25:42
    --Donkey/Jen N./Olan/WW: 26:11
    --Chris B./JZ/Grans/Joe A./Kevin Y.: 24:39
    --Kerry/Rob/Brian U./Vincent/CC: 26:14

    ReplyDelete
  6. Stephanie vincentJuly 2, 2010 at 7:38 PM

    Thanks friends...my true success is not the weightloss but in the freedom and joy I feel choosing health over he last year. The pictures are evidence that achieving ur healthiest body doesn't have to be a chore if u accept yourself and then live in alignment with self love.Soo glad I found my way to cfkop...I have never had so much fun with my body in my whole life. The community is amazing.

    ReplyDelete
  7. donkeyJuly 3, 2010 at 1:31 AM

    Steph...you are beautiful in both pictures, but what I wish everyone could tap into is your attitude. You're amazing, woman. It's an honor to know you and work out with you.

    ReplyDelete
  8. jenJuly 3, 2010 at 10:32 PM

    Steph, i've watched your insane struggles with weight since you were very young. I've seen the pounds come and go throughout the years. I've seen you happy and i've seen you miserable at both ends of the spectrum, but i have never seen you connect all the dots like you are doing right now! You are getting it! You are being the best you because you have the guts to dig deep, get honest, and make changes, real HARD changes! Congratulations on a tremendous transformation! I am so very happy for you!~And, i am sooo happy you have chosen to be this role model for your children! It is so important! xo, jesh

    ReplyDelete