CrossFit KoP Team in LA about to compete in WOD 1 for the Fittest Team on Earth!
Kit.
John.
Mike-With a PR on the push press.
The Ladies, Laura Pistol-ing, Jen at the rest station and Nikki Deadlifting as the boys wait for their turn
W.O.D. 7.21.10
Five rounds for time of:
Row 500 meters
Run 400 meters
Strength:
Weighted Pull-up
2-2-2-2-2
Video:
The 2010 CrossFit Games Adidas commercial - video [wmv] [mov]
Quote:
"Perseverance is not a long race; it is many short races one after another."
-Walter Elliott
Results: (time/pullup)
Jaime 28:27 mental floss
Ellie 24:19 (mental floss)
Barb 28:19
Melinda 26:08 (lavender)
Mike Fab 27:19
Bevin 29:16
Tara 23:43
Katie 20:37 (3rds)
Han 15:15 (1/2)
Lindsey 30:06
Seth 21:29 (25x5)
Dorothy 24:37
Olan 22:56
Kim J.28:15
Jim C. 26:50
Kerry 22:12
Brian R. 23:52 (60)
Kevin 23:09 (60)
Kristen 31:50 (mental floss)
Charlie 22:42 (15)
Joe M. 24:41 (bw)
Dianne 27:17 (250m row) (green)
Aimee 13:53 (1/2) (15)
Jason B. 20:23 (56)
Gina 28:39
Tim H. 31:05
Kim G. 30:33
Joe A. 24:12
JZ 11:16 (1/2)
Danny 23:46 (bw)
Jen S. 24:41 (25)
P. --- (90)
Grans 22:54 (30)
Chris B. 22:22 (65)
Kathleen 26:41 (double floss)
Christine 28:18 (green)
Five rounds for time of:
Row 500 meters
Run 400 meters
Strength:
Weighted Pull-up
2-2-2-2-2
Video:
The 2010 CrossFit Games Adidas commercial - video [wmv] [mov]
Quote:
"Perseverance is not a long race; it is many short races one after another."
-Walter Elliott
Results: (time/pullup)
Jaime 28:27 mental floss
Ellie 24:19 (mental floss)
Barb 28:19
Melinda 26:08 (lavender)
Mike Fab 27:19
Bevin 29:16
Tara 23:43
Katie 20:37 (3rds)
Han 15:15 (1/2)
Lindsey 30:06
Seth 21:29 (25x5)
Dorothy 24:37
Olan 22:56
Kim J.28:15
Jim C. 26:50
Kerry 22:12
Brian R. 23:52 (60)
Kevin 23:09 (60)
Kristen 31:50 (mental floss)
Charlie 22:42 (15)
Joe M. 24:41 (bw)
Dianne 27:17 (250m row) (green)
Aimee 13:53 (1/2) (15)
Jason B. 20:23 (56)
Gina 28:39
Tim H. 31:05
Kim G. 30:33
Joe A. 24:12
JZ 11:16 (1/2)
Danny 23:46 (bw)
Jen S. 24:41 (25)
P. --- (90)
Grans 22:54 (30)
Chris B. 22:22 (65)
Kathleen 26:41 (double floss)
Christine 28:18 (green)
Awesome job guys!!!! So proud of all of you!!! Jen I love the intense expression!!!
ReplyDeleteLOL...I have no idea why I look like that...haha
ReplyDeleteIt kind of scares me! ;P
yeah jen you are the most bad ass rester ever!! :-) lol
ReplyDeleteJen- you look hot! Great look of determination.
ReplyDeleteFAC WOD last night
warm up - 1.5mile run, then 500M row
3 rounds for time
30 raised hands pushups on toes
15OHS 65# = 17:12
then 30 KTE
took this from Inspire and modified it some
Where is rob ph's results?
ReplyDelete