6.29.2010


Seth-Split Jerk.


12 Noon Warm-up.

W.O.D. 6.29.10

Clean and Jerk
1-1-1-1-1-1-1
*First warm up with 3 sets of 5 at a lighter weight.

Metro Dash:
Click here to read more. Who's in for the Metro Dash? Post to comments so we can get our team/s registered

Video:
"Benching With Louie: Part 3" with Louie Simmons, CrossFit Journal preview video [wmv] [mov]

Quote:
"Doing what you love is the cornerstone
of having abundance in your life."
~ Wayne Dyer

Results:
Jay E. 155 Form Squat
Dorothy 110
SAZ 105
Donkey 105
Seth 135
Sam D 185
Charlie 225
Rob modified ankle WOD
Patti 80
Kim J 110
Megan 50
Olan 165
Jeff 125
Brian U.130
Vincent 135
Laura 100
Fish form
Ellie 85
Bevin 70
Tim H form
Tim P 185
Ker 140
Grans 125
Plentus 205
JZ 130
Jason 225
Miranda 115
Jerry 165
Rachael 73
Rob Ph 165
Christine 53?
Lindsey 73
CC 83
Pukie 245
Kevin 205
Teamari 85
Brian R 165

at

12 comments:

  1. MirandaJune 30, 2010 at 8:18 AM

    As long as the dash does not involve swimming or being under water, count me in. If it does, I will need a life jacket, snorkle, fins and goggles! I will look like scuba Steve, lol! Awesome!

    ReplyDelete
  2. PattiJune 30, 2010 at 8:26 AM

    I'm in!!! Sounds like fun!

    ReplyDelete
  3. Christina (CC)June 30, 2010 at 9:23 AM

    I am in for MetroDash! Let me know when the teams are up so I can register.

    ReplyDelete
  4. NikkiJune 30, 2010 at 9:39 AM

    Tabatas in center city? I'm in!

    Everyone has to register on their own, so we dont have to finalize a team roster before signing up. For efficiency's sake, I signed up and created a team called "CrossFit KOP."

    If you want in, just select 'Join a Team' during the registration process. The password for our team is aimeesfitnessblog .

    Also, just for clarification, there are no awards for the top team, just for the top 3 males and females. But anyone on a team is eligible for an award. (Teams are encouraged to stick together but dont have to.) The main reason to sign up as a team is just for the camraderie and team pride!

    ReplyDelete
  5. NikkiJune 30, 2010 at 10:42 AM

    PS - We can still split up into smaller, more manageable teams that will stick together on the actual race day... but for the sake of getting everyone registered efficiently I thought it'd be best to register under one team name. For the actual race day we'll probably want to group into teams of 2-4 people.

    ReplyDelete
  6. Aimee LyonsJune 30, 2010 at 11:01 AM

    thanks Nik-should be a blast!

    ReplyDelete
  7. JerryJune 30, 2010 at 11:37 AM

    I am in!!!!

    ReplyDelete
  8. AnonymousJune 30, 2010 at 12:13 PM

    I'm in - just registered. Sounds awesome!

    Sam B.

    ReplyDelete
  9. JeffJuly 1, 2010 at 3:05 PM

    I just registered too, sounds too good to miss.

    ReplyDelete
  10. UnknownJuly 2, 2010 at 12:34 PM

    This comment has been removed by the author.

    ReplyDelete
  11. UnknownJuly 2, 2010 at 12:35 PM

    I'm in and registered.. looking forward to it.

    ReplyDelete
  12. DebJuly 20, 2010 at 9:09 PM

    Just registered. Sounds like fun!!

    ReplyDelete