Games Prep Team Challenge!!
W.O.D. 6.28.10
"Lynne"
5 Rounds for max reps of:
Body-weight bench press (e.g., same amount on bar as you weigh)
Pull-ups
There is NO time component to this WOD. Your score is the total reps of Bench Press and Pull-ups totalled at the end of 5 rounds.
(compare to 2.23.10)
or
(compare to 10.29.09)
Video:
Lynne (Brendan G.) [wmv][mov]
Quote:
"Deep within man dwell those slumbering powers; powers that would astonish him, that he never dreamed of possessing; forces that would revolutionize his life if aroused and put into action."
-Orison Swett Marden
Results:
Rx
Plentus: 116
Sam B: 165
Mike V: 135
Chris B: 62
Joe A: 79
Pukie: 59
Olan: 70
Kevin: 86
Sam D: 91
Jerry: 79
JZ: 75
Scale
Liz: 99 (65#)
Jen S: 87 (80#)
CC: 78 (95# green)
Kim G: 63 (55# band)
Jim C: 64 (185#)
Lori: 43 (85#)
Jay S: 53 (135#)
Lauren: 53 (95# band)
Holly: 80 (60-55# band)
Flounder: 75 (115# band)
Kathleen: 81 (55# band)
Rob: 106 (165# Rx?)
Tim H: 83 (95# band)
Cate: 85 (125#)
Kim J: 81 (95# green)
Kerry: 110 (105#)
Aimee: 92 (105#)
Gina: 90 (35# band)
Brian R: 60 (155#)
Steph: 62 (105# green)
Kristen: 93 (75# band)
Sean: 61 (95#)
WW: 57 (155#)
Rob Ph: 71 (175# jump)
"Lynne"
5 Rounds for max reps of:
Body-weight bench press (e.g., same amount on bar as you weigh)
Pull-ups
There is NO time component to this WOD. Your score is the total reps of Bench Press and Pull-ups totalled at the end of 5 rounds.
(compare to 2.23.10)
or
(compare to 10.29.09)
Video:
Lynne (Brendan G.) [wmv][mov]
Quote:
"Deep within man dwell those slumbering powers; powers that would astonish him, that he never dreamed of possessing; forces that would revolutionize his life if aroused and put into action."
-Orison Swett Marden
Results:
Rx
Plentus: 116
Sam B: 165
Mike V: 135
Chris B: 62
Joe A: 79
Pukie: 59
Olan: 70
Kevin: 86
Sam D: 91
Jerry: 79
JZ: 75
Scale
Liz: 99 (65#)
Jen S: 87 (80#)
CC: 78 (95# green)
Kim G: 63 (55# band)
Jim C: 64 (185#)
Lori: 43 (85#)
Jay S: 53 (135#)
Lauren: 53 (95# band)
Holly: 80 (60-55# band)
Flounder: 75 (115# band)
Kathleen: 81 (55# band)
Rob: 106 (165# Rx?)
Tim H: 83 (95# band)
Cate: 85 (125#)
Kim J: 81 (95# green)
Kerry: 110 (105#)
Aimee: 92 (105#)
Gina: 90 (35# band)
Brian R: 60 (155#)
Steph: 62 (105# green)
Kristen: 93 (75# band)
Sean: 61 (95#)
WW: 57 (155#)
Rob Ph: 71 (175# jump)
I love the look of determination on everyones faces for the tire flip. I am so proud of all you guys that competed today. I am dying to know how you all did and who won!
ReplyDeleteSteph, the link for the you tube video did not work for me.
There is going to be a "bad ass bitch invitational" stongwomen competition at iron sport gym on august 8th. I kinda want to enter :) but alas I am def going to spectate. It's in glenholden, up the blue route. Who wants to join me?
ReplyDeletesteph - that sounds awesome! do you have a link or any more info on it? i'd definitely consider it!
ReplyDeleteNo link or info yet...when i hear more i will let you know.
ReplyDeletehttp://www.metrodash.com/info/
ReplyDeleteIs this a race for crossfitters or what???? 8/21 in philly :-)
TOTALLY want to do this MetroDash. Says we can form a team - anyone else?
ReplyDeleteRan a 5k today,time- 32:53...sad I missed the Team challenge, looks like you guys had a blast...
ReplyDeleteway to go miranda! we missed you at the team challenge. hope to see you sooooon!!
ReplyDeleteNice Job Miranda!
ReplyDeleteWhat 5K did you run in?
What was the hardest part?
I am in for the Metro Dash!!!!
ReplyDeleteThe Metro Dash looks great, I'd love to do it!
ReplyDeleteSteph, I have a wedding to go to on Aug 8 or else I would definitely go with you to the bad ass bitch invitational.
ReplyDeleteI am in for the Metro Dash on Aug 21.
Miranda, great job/time on the 5K!
Darn, I was too quick to post and forgot my name...
ReplyDelete