W.O.D. 5.31.10
REST DAY
We will be closed for Memorial Day. Observe the day as it should be, a day where we actively remember our ancestors, our family members, our loved ones, our neighbors, and our friends who have given the ultimate sacrifice.
Quote:
"Although no sculptured marble should rise to their memory, nor engraved stone bear record of their deeds, yet will their remembrance be as lasting as the land they honored."
-Daniel Webster
REST DAY
We will be closed for Memorial Day. Observe the day as it should be, a day where we actively remember our ancestors, our family members, our loved ones, our neighbors, and our friends who have given the ultimate sacrifice.
Quote:
"Although no sculptured marble should rise to their memory, nor engraved stone bear record of their deeds, yet will their remembrance be as lasting as the land they honored."
-Daniel Webster
Ditty:
ReplyDeleterun 400m
25 burpees (on pavement)
run 400m
25 squats
run 400m
25 push ups
run 400m
25 box jumps (about 24")
16:49
Plentus:
"Murph"
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
with a 20# weight vest
39:51
Stellar job Ditty and Plentus Family!
ReplyDeleteDitty- bet that pavement was HOT!
Yeah...at least he let me do the burpees and push-ups in the shade.
ReplyDelete: )