CrossFit KOP

Happy Birthday Kim!

W.O.D. 5.4.10

NARF
(Fran backwards)

9-15-21
Pullups
Barbell Thrusters (95#/65#)

(compare to 4.27.09)

Schedule:
The May Schedule has "already" been updated for the Memorial Day Holiday, click here to take a look and print a new copy.

Read:
Double Down Dilemma by Chris Plentus.

Quote:
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
-Mark Twain

Results:

Rx

Jerry: 7:40

Pukie: 7:21

Mike F: 9:47

Sam: 9:07

Deb: 8:59

Kim J: 12:26

Mike B: 7:41

Swine: 5:40

Brian M: 10:16

Miranda: 11:15

Tim P: 6:05

Scale

Eliie: 8:37 (45#)

Flounder: 11:31 (35#)

Laura: 3:45

CC: 7:58 (53#)

Jay E: 9:51 (95#)

Chris T: 9:43 (55#)

Kara: 7:48 (33#)

Dave: 15:56 (65#)

Donkey: 8:59 (45#)

Kelly: 9:46 (33#)

Jaime: 8:17 (35#)

Seth: 12:00 (75#)

Han: 6:10 (65#)

Victor: 14:44 (45#)

Gina: 14:10 (53#)

Gary: 9:04 (65#)

Patti: 11:30 (65#)

Andy: 9:12 (75#)

Olan: 11:31 (85#)

Tim G: 8:35 (65#)

Melanie: 12:16 (65#)

Photos:
Swine "swinging from the pullup bars like a ________"
Victor working hard on the thruster.