4.16.2010

W.O.D. 4.17.10

3 Rounds for time of:
30 Push Press (65#/95)
30 KB Swings
30 Pistols (single leg squats 15L/15R)

Recipe:
Paleo Candy Bars

Quote:
"I learned that the only way
you are going to get anywhere in life is to work hard at it.
Whether you're a musician, a writer, an athlete or a businessman,
there is no getting around it.
If you do, you'll win--if you don't, you won't."
-Bruce Jenner

Results:
Roger (75/35) 24:00
Kevin (95/55) 26:49
Olan (95/55) 27:59
Seth (75/55->45) 26:30
Sam (95/70) 24:56 (sub KTE)
Kristen (53/35) 28:33
Cate (65/35) 13:42 (sub squats)
Panos (75/55) 17:10

Ellie (45/26.5) 28:03
Joe A (95/55) 26:09
Justin W (65->53/35) 29:16
at

8 comments:

  1. Chris P.April 16, 2010 at 11:29 PM

    Donkey, thanks for hosting a sweet paleo party. Can't wait til the next! paleOOOOOO!

    ReplyDelete
  2. Aimee LyonsApril 17, 2010 at 7:59 AM

    That Pa-LE-O party was great! Donkey, thanks for hosting!!!

    What a great house to host Pa-LE-O parties!

    ReplyDelete
  3. AnonymousApril 17, 2010 at 8:37 AM

    its wonderful to have a full plate at a potluck!! I am impressed with everyones culinary skills! Thanks for hosting it Michele! I was so glad to GET OUT of the house for my gimpy debut.

    ReplyDelete
  4. Mike FApril 17, 2010 at 10:34 AM

    Sorry I could not make it, but is there any way I could get some of the recipes?

    ReplyDelete
  5. Aimee LyonsApril 17, 2010 at 10:56 AM

    Mike-I believe Donkey got them all together, once she gives them to me I'll publish them on the blog for everyone!

    ReplyDelete
  6. donkeyApril 17, 2010 at 11:22 AM

    i'm writing them all up this morning, you got it right Aimee!

    and for those who missed it...we decided to do it again next month. it will be PALEO: THE GRILL EDITION. happy to host again if people want to do it here.

    was a blast!

    ReplyDelete
  7. NikkiApril 17, 2010 at 2:19 PM

    Thanks for hosting Donkey! Great food and even better company! I would be happy to host the paleo grill party... if people are up for driving all the way to Ardmore! Count me in for the next one either way :)

    ReplyDelete
  8. NikkiApril 17, 2010 at 2:26 PM

    Results from today:

    Roger (75/35) 24:00
    Kevin (95/55) 26:49
    Olan (95/55) 27:59
    Seth (75/55->45) 26:30
    Sam (95/70) 24:56 (sub KTE)
    Kristen (53/35) 28:33
    Cate (65/35) 13:42 (sub squats)
    Panos (75/55) 17:10

    Ellie (45/26.5) 28:03
    Joe A (95/55) 26:09
    Justin W (65->53/35) 29:16

    Great job everyone! This was a killer workout with LOTS of reps. Way to keep chipping away at it, especially on those PISTOLS!!! Next time you'll be that much better off for having fought through them today! :)

    ReplyDelete