CrossFit KOP

W.O.D. 4.16.10

"McGhee"
Complete as many rounds in 30 minutes as you can of:
275/185 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 25/21 inch box

OR

1/2 "McGhee"
Complete as many rounds in 15 minutes as you can of:
275/185 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 25/21 inch box

**Deadlift will be scaled to level and ability.

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

Video:
"McGhee" by CrossFit Again Faster - video [wmv] [mov]

Read:

Robb Wolf Paleolithic wrap up by Chris Plentus
Training for a race, not by running by Chris Plentus
A quick guide to Bacon by Mark Sisson

Quote:
"Sports ideally teach discipline and commitment.
They challenge you and build character for everything you do in life."
-Howie Long

Results:
Rx Plus
Tim M. 315# 9

McGhee Rx
Plentus 17
Mike F. 12
Jim C. 10
Swine 10
Jay E. 9
Joe A. 11

McGhee Scaled
Trish 13
Olan 13
Dorothy 14
Alex 13
Vincent 7
Jane 15
Tim G. 10
Todd 15
Miranda 11
Melanie 14
Jen S. 8
Ditty 9
Kathleen 13
Hannah 17
Grans 13
Sam B. 11
Kerry 10

1/2 McGhee
SAZ 4
Lauren 6
Teamari 3
Brian 9
Barb 9
Andy 7
JZ 7
Nikki 6
Laura 5
Rob 6

Photos:

Sam and Rob.

Ditty and Jen S.

Kathleen, Jane and Miranda.

Plentus.