4.12.2010

W.O.D. 4.13.10

Interval Training
:30/:45/1:00

Kettlebell Swings (35#/55#)
Mountain Climbers
DB Thrusters (20#/40#)
Row
Burpees
KB Rack Step Ups (35#/55#)

Video:
Speal v Eric - Heavy snatch balances - video [wmv] [mov]

Quote:
"Everyone has the desire to win,
but only champions have the desire to prepare."
-unknown


at

6 comments:

  1. AnonymousApril 12, 2010 at 10:09 PM

    How do you (or not) count a score for this one?

    ReplyDelete
  2. Mike FApril 12, 2010 at 11:25 PM

    Is it 30 seconds through each individual exercise, then 45, then 1 minute?

    ReplyDelete
  3. Jason LyonsApril 13, 2010 at 6:49 AM

    An oldie and a goody! FAC flashbacks! Jaime, you can count reps or just get whooped.

    ReplyDelete
  4. AnonymousApril 13, 2010 at 7:18 AM

    I take "whooped" for $500. Thanks Dr Lyons :-)

    ReplyDelete
  5. LizApril 13, 2010 at 7:56 AM

    Jason - Thanks again for your help yesterday. I really appreciate your patience with me!

    ReplyDelete
  6. Aimee LyonsApril 13, 2010 at 8:26 AM

    Mike F.- Yep, you got it :30 through each exercise, rest for :30 seconds, :45 seconds through each exercise rest for :45 seconds and then the grand finale 1:00 through each exercise. Counting reps is optional.

    ReplyDelete