CrossFit KOP

Plentus and Ditty get engaged!!
Congratulations!
Click here to hear Kristin tell you how it happened!

W.O.D. 4.19.10
"Elizabeth"
21-15-9
Squat Cleans (135#/95#)
Ring Dips
(compare to 12.29.09)


Beat the Streets Fundraiser:
Start getting your teams (of 4 athletes) together!!!!
We will have a sign up sheet for teams this week. As a gym we need to raise 1K to sponsor an athlete from Steve's Club. If we raise 2K we can sponsor two athletes, etc. The event will happen on Saturday, May 15th at 8am at CrossFit KoP. Please encourage your friends to participate and family to come out to watch. Click here to read more about the event. Shortly, we should have information about a website where donations can be placed or you are welcome to donate at the box.

Quote:
"The winners in life think constantly in terms of
I can, I will, and I am.
Losers, on the other hand,
concentrate their waking thoughts on
what they should have or would have done, or what they can't do."
-Dennis Waitley

Results:
Rx
P: 9:28
Aim: 9:32
Nikki: 12:06
Pukie x1: 15:17
Rob: 14:56
Mike V: 9:22
Shawn: 16:43

Scale
Dave: 20:24 (65#)
Chris T: 16:05 (63#)
Kara: 15:34 (63#)
Cate: 14:50 (95#)
Sarah: 17:09 (80#)
Kim J: 19:00 (65#)
Barb: 14:07 (45#)
Seth: 18:09 (65#)
Olan: 14:41 (105#)
Dorothy: 15:53 (65#)
JZ: 16:20 (115#)
Brian R: 12:54 (75#)
Joanna: 15:10 (22#)
Jim C: 19:54 (135#)
Donkey: 18:28 (65#)
Brian: 20:55 (115#)
Miranda: 16:28 (95#)
Ditty: 22:11 (63#)
Kathleen: 15:57 (55#)
CC: 16:06 (65#)
Liz: 20:00 (63#)
Laura: 15:23 (83/78#)
Justin W: 16:44 (45#)
Kerry: 5:56 (ouchie subs)