CrossFit KOP

Early signs of a phone addiction!

Even when she was young, Aimee was always in the box!

Aimee's grain rebellion started long before she read the Primal Blueprint!

Aimee's first recorded bar muscle-up

How long would you like me to hold this plank?

Happy Birthday Coach Aimee!!!!

32 years ago today, the world was introduced to an incredibly special human being; one that has touched each and every one of our lives. She has celebrated all of our successes so it is only right for us to celebrate her. Her passion for fitness is contagious and her willingness to help each of us meet our most lofty goals is the very foundation upon which CrossFit KoP is built. We thank you for your vision and all that you do to enrich our lives and the lives of those close to our hearts. Happy Birthday Baby!

W.O.D. 4.6.10
2 Rounds for Time:

4 Muscle ups
6 Hand Stand Push-ups
19 GHD Sit-ups
78 Double Unders

4 Cleans (*120#/190#)
6 Front Squats (*120#/190#)
19 GHD Back Extensions
78 Air Squats

*Aimee's body weight

Quote:

"Nothing great has been accomplished in this world without passion"

-Georg Wilhelm Friedrich Hegel

Results:

Rx:

Aimee: 15:51

Plentus: 20:53

Scale:
Nikki: 15:43

Jason: 20:42

Deb: 18:17

Donkey: 21:50

Jaime: 19:30

Kara: 19:22

Chris T: 20:!5

Kristen S: 27:00

Miranda: 24:48

Gary: 28:50

Gunter: 22:51

Gina: 25:52

Brian: 22:28

JZ: 20:58

Mike B: 26:13

Jen S: 25:42

Tim G: 29:35

Steph V: 29:44

Jay S: 29:52

Kerry: Ouchie

Ellie: 23:11

Mike V: 22:!5

Todd: 27:15

Sue: 22:08

Susan: 22:37

Kathleen: 28:11

Fish: 27:43

Pukie*2: 24:58

Shawn: 30:50

Don: 26:42

Mike F: 31:10