CrossFit KOP

JIM - 20# PR!

PUKIE (x 1)

KIM

W.O.D 3.28.10

Front Squat
3-3-3-3-3

then

3 Round for time of:
10 Front Squats at @ 80% of your 3RM
1:30 of Double Unders

Each double under takes one second off your total time for the WOD.

Video:

"Strongman Equipment" with Kurtis Bowler, by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]

Quote:

"Set your life on fire. Seek those who fan your flames."

-Rumi

Results:

Rx

Aim: 165# (8:25 - 228 sec = 4:37)

Grans: 120# (8:44 - 191 sec = 5:33)

Pukie: 275# (10:30 - 83 sec = 9:07)

Jay S: 145# (7:45 - 42 sec = 7:03)

Jim C: 215# (11:10 - 126 sec = 9:04)

Kim J: 105# (10:30 - 9 sec = 10:21)

Scale

Kim S: 95# (7:07 - 175 sec = 4:12) SU

Deb: 95# (7:17 - 156 sec = 4:41) SU

SAZ: 63# (8:57 - 84 sec = 7:33) SU

Darlene: 35 form (7:02 - 81 sec = 5:41) SU