3.26.2010

W.O.D. 3.27.10

Nate

AMRAP in 20 minutes
2 Muscle ups
4 Handstand Push-ups
6 Kettlebell Swings (70#/55#)

Reminder:
Judith, the massage therapist, will be available tomorrow from 9am on for appointments.

Quote:
"There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered."
-Nelson Mandela

Results:
Kathleen 10
Jim C 8
Laura 11
Kim S. 11
Liz 10
Jay S. 8
Chris P. 8 (Rxd)
Joe A. 5
Grans (yay!)
JZ 8 (butt arm wod)
Dan 8
Ramin 7
Ditty 6
Jaime 8 (only 8 HSPU)
Kristen S. 6

5 comments:

  1. those handstand pushups were brutal :-)'

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  2. but what was the scale for the Muscle ups?????

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  3. Now that I can recite back no problem

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  4. Nice work today Jaime!! Way to crank out those HSPUs!

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  5. Just noticed we did 8 KB swings, or at least I did in the noon class

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