Mom working hard to perfect the push press during the Filthy Fifty with her personal coach in the background!
W.O.D. 3.14.10
Filthy Fifty
50 Box jump, 25/21 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood/1/2pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders
(compare to 10.16.09)
Reminder:
Daylight savings begins today...Spring forward an hour!
Quote:
Acceptance of what has happened is the first step to overcoming the consequences of any misfortune.
-William James
Filthy Fifty
50 Box jump, 25/21 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood/1/2pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders
(compare to 10.16.09)
Reminder:
Daylight savings begins today...Spring forward an hour!
Quote:
Acceptance of what has happened is the first step to overcoming the consequences of any misfortune.
-William James
Results:
Rx
Jerry: 43:11
Deb: 39:58
Sam B: 25:45
Jenny: 32:14
Pukie: 36:01 (x5 Pukie)
Mike V: 30:22
Scale
Tom: 34:03
Mom: 34:34
Darlene: 33:57
Roger: 37:58
Kristen: 49:29
Kim S: 30:12
Christine: 36:37
Hannah: 37:57
Cate: 29:57
Kim, Nikki, Kerry, Aim, Granny, Swine, Sam G., Mike B, Kit, Tim, John, Erik:
ReplyDeleteno Filthy Fifty??
I'm proud to watch all of you guys push hard and do amazing in those WODs yesterday. It's surreal to look back and realize what happened, but we couldn't have done it without each other. (and our private room) Nikki, Kerry, Aim, and Granny, congratulations on being in the top 20 women! To our KoP'ers to volunteered, you worked longer and harder than the athletes, thank you!!
Now, on to Ohio!
Congrats!! It was so inspiring to watch each and every one of you!
ReplyDeleteCongratulations to all of the athletes who competed, very tough competition, really challenging WODs, and great efforts by all of you. It was inspiring to see you at work! And to those who made Top 20, enjoy the rest, and then get back on the bar!
ReplyDeletehe puked FIVE TIMES? OMG, pukie is the best.
ReplyDeleteI thought this Filthy Fifty was hell while I was doing it...oh my gosh it is even worse today. I can barely move....my poor body. I am so envious of all of those who competed on Saturday. I only hope to be that good one day ;-) You are all a true inspiration.
ReplyDelete